Tue 2nd Aug 2022 at 3:53pm by Sunbed Athlete

Run > General

  • breezy
  • warm
  • Time
    1:01:00
  • Miles
    9.05
  • Min/mi
    6:44
  • Pacing
    69%
  • WAVA
    73.07
  • Stride(cm)
    127
  • Cals
    931
  • Cadence
    188
  • BPM
    137
  • %MHR
    82.4
  • B/mi
    922
  • Asc(m)
    412
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Prom, lap of the houses then home 🌤😎

Split Summary
===
1) 1m - 6:44(6:44/m) 134/143bpm [902b/mi] 104cal 8.91/9.35mph
2) 1m - 6:36(6:36/m) 128/134bpm [846b/mi] 95cal 9.08/9.41mph
3) 1m - 7:04(7:04/m) 135/139bpm [953b/mi] 108cal 8.5/9.35mph
4) 1m - 6:40(6:40/m) 139/146bpm [927b/mi] 106cal 8.99/9.33mph
5) 1m - 6:34(6:34/m) 140/145bpm [919b/mi] 105cal 9.14/9.54mph
6) 1m - 6:29(6:29/m) 136/143bpm [882b/mi] 95cal 9.25/10.31mph
7) 1m - 6:50(6:50/m) 132/149bpm [901b/mi] 87cal 8.79/9.35mph
8) 1m - 6:46(6:46/m) 142/162bpm [961b/mi] 108cal 8.86/9.39mph
9) 1m - 6:55(6:55/m) 149/176bpm [1032b/mi] 117cal 8.67/9.14mph
10) 0.05m - 22(6:39/m) 157/158bpm [1045b/mi] 6cal 9.02/8.68mph
6:44 6:36 7:04 6:40 6:34 6:29 6:50 6:46 6:55 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 68% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 123 94-138 831 183 120-190 0/0
0.50 3:20 1:39 6:35 135 134-137 888 188 186-190 0/0
0.75 5:02 1:42 6:49 136 135-138 926 186 182-188 0/0
1.00 6:44 1:41 6:45 137 129-143 926 188 184-190 0/0
1.25 8:22 1:38 6:33 127 122-130 832 189 188-192 0/0
1.50 10:00 1:38 6:31 126 122-131 821 189 186-192 0/0
1.75 11:49 1:49 +6 7:17 128 121-132 932 189 186-192 0/0
2.00 13:27 1:38 6:31 132 129-134 861 189 186-196 44/37
2.25 15:09 1:43 6:51 133 132-135 911 189 186-190 9/0
2.50 17:03 1:53 7:33 132 113-138 997 188 186-190 2/1
2.75 18:45 1:43 6:51 136 134-139 933 188 184-190 2/2
3.00 20:31 1:46 7:02 136 133-138 957 188 186-192 30/0
3.25 22:18 1:47 7:08 138 136-142 984 188 184-192 143/0
3.50 23:55 1:37 6:28 136 130-142 879 188 184-192 57/267
3.75 25:33 1:38 6:33 140 136-146 918 188 186-190 12/20
4.00 27:11 1:37 6:30 141 137-146 916 187 182-190 26/10
4.25 28:47 1:36 6:24 138 134-141 884 187 184-190 7/12
4.50 30:24 1:37 6:30 140 139-141 910 186 184-190 8/6
4.75 32:04 1:40 6:40 141 140-143 941 187 184-188 19/12
5.00 33:45 1:40 6:41 142 140-145 948 187 184-188 3/11
5.25 35:50 2:06 +28 8:23 139 134-142 1165 187 184-192 7/4
5.50 39:05 3:15 +1:36 13:01 127 92-141 1653 190 188-192 6/7
5.75 40:41 1:35 6:21 138 135-142 877 188 186-192 8/3
6.00 42:18 1:38 6:30 137 134-140 891 188 186-190 5/11
6.25 43:58 1:39 6:38 126 111-138 835 187 184-188 4/7
6.50 45:54 1:57 +9 7:46 132 131-134 1025 188 182-192 15/11
6.75 47:32 1:37 6:30 132 131-134 858 188 186-192 5/6
7.00 49:18 1:46 7:04 135 129-148 953 187 182-190 12/9
7.25 51:01 1:43 +4 6:53 146 137-162 1004 188 186-190 12/11
7.50 52:42 1:41 6:46 140 138-148 946 188 186-194 7/12
7.75 54:25 1:43 6:53 139 137-142 956 188 186-188 7/6
8.00 56:08 1:43 6:52 146 139-159 1002 187 184-190 7/15
8.25 57:52 1:44 6:56 146 142-150 1012 188 186-190 16/6
8.50 59:36 1:44 6:54 140 136-143 967 187 186-190 8/2
8.75 1:01:17 1:41 6:42 151 140-162 1012 187 186-188 3/8
9.00 1:03:03 1:46 7:06 160 150-176 1136 187 184-190 15/9
9.05 1:03:25 22 6:53 157 156-158 1082 188 188-188 1/2

Heart

137/176max
  • Show Beats/Mile

Elevation

Asc 412m, Range 265m, Flat prediction 1:00:00
Elevation Graph
Biggest Climbs (m) Min/mi
226 25.6% 7:03
16 1.6% 7:05
13 5.7% 7:18
12 6.1% 6:41
11 3.5% 8:03
10 1.6% 6:55
See your biggest climbs

Cadence

188 (196 max) Stride Length: 127cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 55.80% More
800m 3:05 6:12 63.49% More
1km 3:54 6:17 65.21% More
Mile 6:26 6:26 67.30% More
5k 21:06 6:47 69.80% More
5 miles 35:35 7:07 67.41% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 73.34
5km 19:38 6:19 75.01
5M 32:31 6:30 73.77
10km 40:57 6:35 73.17
10M 1:07:48 6:47 73.06
Half 1:30:17 6:54 72.04
20M 2:21:23 7:04 72.90
Mara 3:08:14 7:11 73.01
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