Tue 2nd Aug 2022 at 3:53pm by Sunbed Athlete
Run > General
- breezy
- warm
- Follow User
- 0 👍
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Time
1:01:00
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Miles 9.05
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Min/mi 6:44
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Pacing
69%
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WAVA
73.07
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Stride(cm)
127
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Cals
931
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Cadence
188
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BPM
137
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%MHR
82.4
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B/mi 922
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Asc(m)
412
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Hillscore
29
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Surface
Road
Notes & Comments
Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Prom, lap of the houses then home 🌤😎
Split Summary
===
1) 1m - 6:44(6:44/m) 134/143bpm [902b/mi] 104cal 8.91/9.35mph
2) 1m - 6:36(6:36/m) 128/134bpm [846b/mi] 95cal 9.08/9.41mph
3) 1m - 7:04(7:04/m) 135/139bpm [953b/mi] 108cal 8.5/9.35mph
4) 1m - 6:40(6:40/m) 139/146bpm [927b/mi] 106cal 8.99/9.33mph
5) 1m - 6:34(6:34/m) 140/145bpm [919b/mi] 105cal 9.14/9.54mph
6) 1m - 6:29(6:29/m) 136/143bpm [882b/mi] 95cal 9.25/10.31mph
7) 1m - 6:50(6:50/m) 132/149bpm [901b/mi] 87cal 8.79/9.35mph
8) 1m - 6:46(6:46/m) 142/162bpm [961b/mi] 108cal 8.86/9.39mph
9) 1m - 6:55(6:55/m) 149/176bpm [1032b/mi] 117cal 8.67/9.14mph
10) 0.05m - 22(6:39/m) 157/158bpm [1045b/mi] 6cal 9.02/8.68mph
Split Summary
===
1) 1m - 6:44(6:44/m) 134/143bpm [902b/mi] 104cal 8.91/9.35mph
2) 1m - 6:36(6:36/m) 128/134bpm [846b/mi] 95cal 9.08/9.41mph
3) 1m - 7:04(7:04/m) 135/139bpm [953b/mi] 108cal 8.5/9.35mph
4) 1m - 6:40(6:40/m) 139/146bpm [927b/mi] 106cal 8.99/9.33mph
5) 1m - 6:34(6:34/m) 140/145bpm [919b/mi] 105cal 9.14/9.54mph
6) 1m - 6:29(6:29/m) 136/143bpm [882b/mi] 95cal 9.25/10.31mph
7) 1m - 6:50(6:50/m) 132/149bpm [901b/mi] 87cal 8.79/9.35mph
8) 1m - 6:46(6:46/m) 142/162bpm [961b/mi] 108cal 8.86/9.39mph
9) 1m - 6:55(6:55/m) 149/176bpm [1032b/mi] 117cal 8.67/9.14mph
10) 0.05m - 22(6:39/m) 157/158bpm [1045b/mi] 6cal 9.02/8.68mph
6:44 6:36 7:04 6:40 6:34 6:29 6:50 6:46 6:55 22
Pin Map |
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Min/mi0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 1:41 | 1:41 | 6:45 | 123 94-138 | 831 | 183 120-190 | 0/0 |
0.50 | 3:20 | 1:39 | 6:35 | 135 134-137 | 888 | 188 186-190 | 0/0 |
0.75 | 5:02 | 1:42 | 6:49 | 136 135-138 | 926 | 186 182-188 | 0/0 |
1.00 | 6:44 | 1:41 | 6:45 | 137 129-143 | 926 | 188 184-190 | 0/0 |
1.25 | 8:22 | 1:38 | 6:33 | 127 122-130 | 832 | 189 188-192 | 0/0 |
1.50 | 10:00 | 1:38 | 6:31 | 126 122-131 | 821 | 189 186-192 | 0/0 |
1.75 | 11:49 | 1:49 +6 | 7:17 | 128 121-132 | 932 | 189 186-192 | 0/0 |
2.00 | 13:27 | 1:38 | 6:31 | 132 129-134 | 861 | 189 186-196 | 44/37 |
2.25 | 15:09 | 1:43 | 6:51 | 133 132-135 | 911 | 189 186-190 | 9/0 |
2.50 | 17:03 | 1:53 | 7:33 | 132 113-138 | 997 | 188 186-190 | 2/1 |
2.75 | 18:45 | 1:43 | 6:51 | 136 134-139 | 933 | 188 184-190 | 2/2 |
3.00 | 20:31 | 1:46 | 7:02 | 136 133-138 | 957 | 188 186-192 | 30/0 |
3.25 | 22:18 | 1:47 | 7:08 | 138 136-142 | 984 | 188 184-192 | 143/0 |
3.50 | 23:55 | 1:37 | 6:28 | 136 130-142 | 879 | 188 184-192 | 57/267 |
3.75 | 25:33 | 1:38 | 6:33 | 140 136-146 | 918 | 188 186-190 | 12/20 |
4.00 | 27:11 | 1:37 | 6:30 | 141 137-146 | 916 | 187 182-190 | 26/10 |
4.25 | 28:47 | 1:36 | 6:24 | 138 134-141 | 884 | 187 184-190 | 7/12 |
4.50 | 30:24 | 1:37 | 6:30 | 140 139-141 | 910 | 186 184-190 | 8/6 |
4.75 | 32:04 | 1:40 | 6:40 | 141 140-143 | 941 | 187 184-188 | 19/12 |
5.00 | 33:45 | 1:40 | 6:41 | 142 140-145 | 948 | 187 184-188 | 3/11 |
5.25 | 35:50 | 2:06 +28 | 8:23 | 139 134-142 | 1165 | 187 184-192 | 7/4 |
5.50 | 39:05 | 3:15 +1:36 | 13:01 | 127 92-141 | 1653 | 190 188-192 | 6/7 |
5.75 | 40:41 | 1:35 | 6:21 | 138 135-142 | 877 | 188 186-192 | 8/3 |
6.00 | 42:18 | 1:38 | 6:30 | 137 134-140 | 891 | 188 186-190 | 5/11 |
6.25 | 43:58 | 1:39 | 6:38 | 126 111-138 | 835 | 187 184-188 | 4/7 |
6.50 | 45:54 | 1:57 +9 | 7:46 | 132 131-134 | 1025 | 188 182-192 | 15/11 |
6.75 | 47:32 | 1:37 | 6:30 | 132 131-134 | 858 | 188 186-192 | 5/6 |
7.00 | 49:18 | 1:46 | 7:04 | 135 129-148 | 953 | 187 182-190 | 12/9 |
7.25 | 51:01 | 1:43 +4 | 6:53 | 146 137-162 | 1004 | 188 186-190 | 12/11 |
7.50 | 52:42 | 1:41 | 6:46 | 140 138-148 | 946 | 188 186-194 | 7/12 |
7.75 | 54:25 | 1:43 | 6:53 | 139 137-142 | 956 | 188 186-188 | 7/6 |
8.00 | 56:08 | 1:43 | 6:52 | 146 139-159 | 1002 | 187 184-190 | 7/15 |
8.25 | 57:52 | 1:44 | 6:56 | 146 142-150 | 1012 | 188 186-190 | 16/6 |
8.50 | 59:36 | 1:44 | 6:54 | 140 136-143 | 967 | 187 186-190 | 8/2 |
8.75 | 1:01:17 | 1:41 | 6:42 | 151 140-162 | 1012 | 187 186-188 | 3/8 |
9.00 | 1:03:03 | 1:46 | 7:06 | 160 150-176 | 1136 | 187 184-190 | 15/9 |
9.05 | 1:03:25 | 22 | 6:53 | 157 156-158 | 1082 | 188 188-188 | 1/2 |
Elevation
Asc 412m,
Range 265m, Flat prediction 1:00:00
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
226 25.6% | 7:03 |
16 1.6% | 7:05 |
13 5.7% | 7:18 |
12 6.1% | 6:41 |
11 3.5% | 8:03 |
10 1.6% | 6:55 |
See your biggest climbs |
Cadence
188 (196 max)
Stride Length: 127cm
Run: 99.7%
Walk: 0.3%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:54 | 5:54 | 73.34 |
5km | 19:38 | 6:19 | 75.01 |
5M | 32:31 | 6:30 | 73.77 |
10km | 40:57 | 6:35 | 73.17 |
10M | 1:07:48 | 6:47 | 73.06 |
Half | 1:30:17 | 6:54 | 72.04 |
20M | 2:21:23 | 7:04 | 72.90 |
Mara | 3:08:14 | 7:11 | 73.01 |
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