Tue 2nd Aug 2022 at 4:29pm by Jonny1616

Walk > General

Follow User
0 👍

Time
23:17
Miles
1.22
Min/mi
19:05
Stride(cm)
78
Cals
115
Cadence
108
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:13(19:13/m) 95cal 3.12/3.88mph
2) 0.22m - 4:04(18:26/m) 20cal 3.25/4.93mph

19:13 4:04

Pin Map

0mi in 0

Pace

10%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:50	106 100-110	0/8
0.13	2:37	1:15	20:02	105 102-108	6/7
0.19	3:50	1:13	19:27	109 106-112	0/4
0.25	5:05	1:15	19:57	104 104-104	3/2
0.31	6:22	1:18	20:43	102 102-104	4/2
0.38	7:45	1:23	22:04	102 100-102	3/1
0.44	8:56	1:11	18:55	106 104-110	7/5
0.50	10:06	1:10	18:35	110 108-112	1/4
0.56	11:19	1:13	19:32	112 108-120	7/1
0.63	12:20	1:01	16:13	109 106-112	5/5
0.69	13:30	1:10	18:40	108 108-110	1/7
0.75	14:40	1:10	18:44	112 110-114	4/2
0.81	15:48	1:08	18:12	109 108-112	5/1
0.88	16:57	1:09	18:26	110 110-110	5/2
0.94	18:04	1:07	17:46	110 108-112	0/1
1.00	19:13	1:09	18:19	109 108-112	11/0
1.06	20:14	1:02	16:27	110 108-114	31/6
1.13	21:16	1:02	16:30	109 108-110	2/30
1.19	27:56	6:40 +5:24	1:46:34	110 102-116	9/15
1.22	29:35	1:39 +53	50:29	112 108-114	12/4

Elevation

Asc 92m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.8%	16:57
11 10.9%	16:27
See your biggest climbs

Cadence

108 (120 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:52	17:50	More
1km	11:06	17:52	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry