Tue 2nd Aug 2022 at 3:56pm by sprouty76

Bike > General
  • Time
    1:01:34
  • Miles
    14.46
  • Mph
    14.1
  • FBI
    59.26
  • Cals
    506
  • Watts
    152
  • Cadence
    60
  • BPM
    112
  • %MHR
    60.3
  • B/mi
    475
  • Asc(m)
    218
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.12km - 6:00(2:50/km) 106/122bpm [300b/km] 67cal 56/145rpm 163/457W
2) 0.38km - 1:03(2:45/km) 107/114bpm [294b/km] 9cal 57/77rpm 122/508W
3) 3.45km - 11:00(3:11/km) 111/124bpm [354b/km] 94cal 58/109rpm 118/405W
4) 0.26km - 38(2:25/km) 98/102bpm [236b/km] 3cal 63/73rpm 74/168W
5) 6.16km - 14:00(2:16/km) 114/138bpm [259b/km] 137cal 60/156rpm 139/419W
6) 0.42km - 44(1:45/km) 105/113bpm [184b/km] 2cal 63/78rpm 35/155W
7) 3.21km - 8:00(2:29/km) 113/135bpm [281b/km] 68cal 62/96rpm 117/579W
8) 1.85km - 5:00(2:42/km) 112/133bpm [303b/km] 31cal 61/79rpm 80/434W
9) 5.37km - 14:40(2:44/km) 113/133bpm [309b/km] 95cal 58/128rpm 83/439W
10) 0.06km - 28(8:04/km) 97/100bpm [783b/km] 58/128rpm
6:00 1:03 11:00 38 14:00 44 8:00 5:00 14:40 28
Pin Map
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0mi in 0

Pace

7% 2% 7% 23% 40% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:29 2:29 12.07 100 71-109 497 56 10-80 178 30-342 15/1
1.00 4:14 1:45 17.19 102 90-111 356 64 14-145 163 2-457 12/13
1.50 6:47 2:33 11.77 115 95-122 586 51 5-77 191 28-508 17/5
2.00 9:58 3:11 9.42 107 87-119 681 54 5-109 149 1-325 14/5
2.50 12:30 2:32 11.83 112 93-123 568 58 4-75 172 43-405 5/9
3.00 14:57 2:27 12.28 109 83-120 533 61 6-68 154 15-392 13/2
3.50 17:17 2:20 12.86 119 102-124 555 60 42-70 143 7-287 12/6
4.00 19:18 2:02 14.79 100 92-112 406 64 18-73 109 13-242 13/3
4.50 20:44 1:26 20.93 94 84-112 269 73 3-96 71 14-238 11/12
5.00 22:16 1:32 19.63 100 81-123 306 71 6-82 159 4-315 5/37
5.50 23:39 1:23 21.74 107 93-122 295 76 11-121 104 1-193 11/17
6.00 24:39 1:00 29.98 92 83-104 184 75 2-91 211 4-419 7/42
6.50 26:41 2:02 14.75 125 106-135 508 57 41-81 237 83-357 27/0
7.00 30:10 3:29 8.60 131 119-138 914 50 3-156 194 2-308 13/2
7.50 32:06 1:56 15.54 121 102-130 467 58 3-74 139 23-268 19/10
8.00 33:35 1:29 20.25 104 94-113 308 68 4-79 134 3-251 10/20
8.50 35:27 1:53 15.99 107 94-120 402 55 6-73 131 2-293 7/14
9.00 37:04 1:37 18.53 110 98-124 356 65 51-74 151 32-374 17/15
9.50 39:46 2:42 11.14 118 99-135 636 63 7-96 161 2-579 10/10
10.00 41:37 1:51 16.17 114 108-119 423 68 36-83 103 36-204 8/12
10.50 43:16 1:39 18.22 103 92-110 339 71 67-79 79 25-225 5/16
11.00 45:39 2:23 12.57 117 85-131 559 64 2-76 157 46-316 9/14
11.50 48:43 3:03 9.83 121 106-133 739 49 3-83 165 40-434 10/9
12.00 50:34 1:52 16.12 119 105-126 443 71 7-98 131 4-329 7/12
12.50 52:47 2:13 13.57 101 93-110 447 56 2-76 94 9-211 8/23
13.00 54:46 1:59 15.15 110 91-127 436 58 5-87 154 6-439 15/24
13.50 57:01 2:15 13.32 116 99-131 523 56 7-114 176 17-322 11/18
14.00 59:14 2:13 13.54 110 96-119 487 56 6-81 142 11-361 13/17
14.46 1:01:33 2:19 11.95 109 94-126 547 60 6-128 94 24-205 6/10

Heart

112/138max
  • Show Beats/Mile

Elevation

Asc 218m, Range 110m
Elevation Graph
Biggest Climbs (m) Mph
52 2.9% 10.7
21 2.2% 12.0
20 2.1% 11.6
19 4.2% 10.6
14 1.6% 13.0
11 4.1% 13.6
See your biggest climbs

Power

152W (579 max)
Power Graph
Power Bands

Cadence

60 (156 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:52 More
800m 58 1:57 More
1km 1:15 2:01 More
Mile 2:19 2:19 More
5k 9:33 3:04 More
5 miles 17:46 3:33 More
10k 22:38 3:38 More
10 miles 40:38 4:04 More

Predictions

Dist Time Per Mile
10 miles 41:05 4:07
20km 52:08 4:12
15 miles 1:04:06 4:16
20 miles 1:27:53 4:24
40km 1:51:32 4:29
25 miles 1:52:15 4:29
42km 1:57:40 4:31
50 miles 4:00:06 4:48
56 miles 4:31:53 4:51
100 miles 8:33:35 5:08
112 miles 9:41:35 5:12

Bespoke Fields

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