Tue 2nd Aug 2022 at 4:17pm by unsliced

Walk > General

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Time
38:46
Miles
1.85
Min/mi
20:57
Stride(cm)
75
Cals
67
Cadence
102
BPM
66
%MHR
38.7
B/mi
1387
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 2.98km - 38:46(13:01/km) 65/100bpm [846b/km] 67cal 38/78rpm

38:46

Pace

16%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:57	80 72-88	1435	101 96-104	1/1
0.13	2:16	1:09	18:21	92 86-100	1689	103 100-106	1/1
0.19	3:06	50	13:13	72 63-87	951	102 102-104	0/2
0.25	4:29	1:23	22:08	65 61-70	1439	100 90-104	1/1
0.31	5:47	1:18	20:47	70 66-72	1455	104 92-108	2/2
0.38	6:44	57	15:16	77 71-81	1176	106 102-108	1/1
0.44	7:45	1:01	16:12	80 76-86	1296	106 104-114	3/1
0.50	9:51	2:06	33:39	71 59-79	2390	105 86-110	2/0
0.56	11:04	1:13	19:27	68 65-71	1322	104 98-106	2/2
0.63	12:05	1:01	16:17	69 65-73	1123	105 102-106	1/2
0.69	13:07	1:02	16:27	66 58-68	1086	104 102-106	2/1
0.75	14:22	1:15	20:08	67 60-74	1349	104 102-108	1/2
0.81	16:23	2:00	32:08	63 52-79	2024	103 100-106	2/2
0.88	17:26	1:04	17:03	52 50-54	887	103 100-110	1/1
0.94	18:38	1:12	19:11	55 51-57	1055	102 98-112	2/1
1.00	19:53	1:14	19:51	58 56-60	1152	102 90-114	3/1
1.06	20:52	59	15:39	58 56-67	908	102 98-104	1/2
1.13	22:12	1:20	21:19	69 56-74	1470	102 100-104	1/1
1.19	24:21	2:09	34:25	58 53-64	1997	103 102-104	1/1
1.25	25:43	1:22	21:57	58 53-65	1273	101 96-104	0/3
1.31	26:57	1:14	19:46	57 51-64	1126	102 100-104	2/2
1.38	28:22	1:25	22:39	58 52-65	1313	102 96-106	0/2
1.44	29:41	1:19	20:59	55 50-62	1154	102 94-104	0/1
1.50	31:13	1:32	24:33	64 53-70	1571	101 98-106	3/0
1.56	32:31	1:18	20:55	72 63-81	1506	101 98-104	3/2
1.63	33:56	1:25	22:43	64 59-70	1454	99 94-102	2/2
1.69	35:49	1:53	30:02	59 53-64	1772	98 86-102	2/1
1.75	36:56	1:07	17:51	63 55-70	1125	102 100-102	3/0
1.81	38:05	1:09	18:25	74 70-77	1363	102 100-106	1/0
1.85	40:49	2:44 +2:01	1:12:26	70 62-72	5071	100 98-102	1/0

Heart

66/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (114 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	9:42	19:31	More
1km	12:13	19:40	More
Mile	21:34	21:34	More

Predictions

Dist	Time	Per Mile

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