Tue 2nd Aug 2022 at 4:34pm by MarkC

Bike > General

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Time
20:42
Miles
3.61
Mph
10.5
Cals
113
BPM
96
%MHR
56.4
B/mi
553
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.61m - 20:42(5:45/m) 97/120bpm [557b/mi] 113cal 10.45/13.71mph

20:42

Pin Map

0mi in 0

Pace

16%

29%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.16	86 81-90	563	0/0
0.25	1:28	39	11.64	100 93-104	516	0/1
0.38	2:08	40	11.18	99 98-100	531	0/5
0.50	2:50	42	10.68	94 89-97	528	0/4
0.63	3:38	47	9.50	87 86-89	549	0/5
0.75	4:24	46	9.69	83 81-85	514	0/5
0.88	5:06	42	10.80	82 79-85	456	2/0
1.00	5:48	43	10.59	86 84-88	487	0/4
1.13	6:26	38	11.91	96 89-101	484	6/0
1.25	7:09	43	10.49	100 97-102	572	5/6
1.38	7:50	41	11.00	99 96-102	540	4/0
1.50	8:38	48	9.33	103 100-106	663	1/2
1.63	9:17	39	11.48	94 87-101	491	1/4
1.75	10:01	43	10.39	93 83-101	537	0/2
1.88	10:43	42	10.59	102 101-104	578	6/0
2.00	11:23	40	11.25	101 98-102	539	1/6
2.13	12:06	43	10.57	99 96-102	562	5/3
2.25	12:45	39	11.41	98 94-101	516	0/1
2.38	13:25	40	11.33	96 92-101	508	5/2
2.50	14:07	42	10.65	98 96-101	552	2/6
2.63	14:49	42	10.80	99 96-103	550	7/3
2.75	15:27	39	11.66	99 96-102	509	1/2
2.88	16:10	42	10.60	111 101-120	628	7/1
3.00	16:48	38	11.79	115 110-119	585	2/2
3.13	17:26	38	11.78	94 88-106	479	0/4
3.25	18:09	43	10.57	94 84-105	533	1/0
3.38	19:02	53	8.46	102 100-105	724	2/1
3.50	19:57	55	8.13	103 99-111	760	3/2
3.61	20:42	45	8.51	117 115-118	825	4/0

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 5.2%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:04	More
800m	2:34	5:11	More
1km	3:15	5:15	More
Mile	5:21	5:21	More
5k	17:10	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:51	6:17
20km	1:19:39	6:25
15 miles	1:37:46	6:31
20 miles	2:13:47	6:41
40km	2:49:33	6:49
25 miles	2:50:37	6:49
42km	2:58:48	6:51
50 miles	6:03:13	7:16
56 miles	6:50:58	7:20
100 miles	12:53:12	7:44
112 miles	14:34:51	7:49

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