Tue 2nd Aug 2022 at 3:09pm by iaincr

Bike > General

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Time
1:05:48
Miles
14.11
Mph
12.9
FBI
57.85
Cals
511
BPM
111
%MHR
60.8
B/mi
516
Asc(m)
211
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 100/116bpm [689b/mi] 51cal
2) 1m - 3:00(3:00/m) 103/119bpm [310b/mi] 23cal
3) 1m - 3:59(3:59/m) 109/114bpm [435b/mi] 34cal
4) 1m - 5:11(5:11/m) 114/126bpm [591b/mi] 47cal
5) 1m - 3:42(3:42/m) 113/122bpm [417b/mi] 31cal
6) 1m - 3:34(3:34/m) 113/128bpm [404b/mi] 29cal
7) 1m - 3:57(3:57/m) 110/121bpm [434b/mi] 29cal
8) 1m - 4:26(4:26/m) 116/121bpm [514b/mi] 38cal
9) 1m - 6:19(6:19/m) 117/136bpm [739b/mi] 55cal
10) 1m - 4:26(4:26/m) 112/119bpm [497b/mi] 31cal
11) 1m - 3:39(3:39/m) 112/122bpm [408b/mi] 25cal
12) 1m - 4:38(4:38/m) 114/125bpm [528b/mi] 33cal
13) 1m - 5:37(5:37/m) 114/123bpm [641b/mi] 39cal
14) 1m - 5:37(5:37/m) 118/127bpm [663b/mi] 45cal
15) 0.11m - 49(7:43/m) 95/102bpm [733b/mi] 1cal

6:53 3:00 3:59 5:11 3:42 3:34 3:57 4:26 6:19 4:26 3:39 4:38 5:37 5:37 49

Pin Map

0mi in 0

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:03	5:03	5.93	97 67-116	981	14/2
1.00	6:53	1:50	16.42	104 98-114	380	16/0
1.50	8:10	1:17	23.41	100 92-105	256	10/12
2.00	9:54	1:44	17.35	106 91-119	367	4/32
2.50	12:02	2:09	13.99	110 107-114	472	13/10
3.00	13:53	1:51	16.28	108 102-113	398	9/7
3.50	15:52	2:00	15.04	107 98-118	427	6/8
4.00	19:04	3:11	9.41	117 108-126	746	19/0
4.50	20:50	1:46	16.99	115 109-122	406	11/7
5.00	22:46	1:56	15.52	111 104-118	429	7/10
5.50	24:51	2:06	14.32	120 106-128	503	13/10
6.00	26:20	1:29	20.33	101 95-106	298	4/28
6.50	28:13	1:53	15.93	112 107-114	422	10/8
7.00	30:16	2:04	14.56	109 99-120	449	6/8
7.50	32:29	2:13	13.58	113 102-121	499	8/7
8.00	34:42	2:13	13.49	118 114-121	525	25/2
8.50	37:10	2:27	12.23	117 111-126	574	15/1
9.00	43:11	6:02 +2:11	4.98	119 86-135	1435	5/18
9.50	45:05	1:54	15.78	108 100-116	411	15/8
10.00	47:39	2:33	11.74	114 111-119	583	4/21
10.50	49:23	1:44	17.32	112 105-121	388	9/14
11.00	51:17	1:55	15.67	112 109-115	429	8/9
11.50	53:41	2:23	12.58	114 108-120	544	12/16
12.00	55:55	2:15	13.37	113 105-124	507	16/5
12.50	58:02	2:07	14.19	112 106-117	474	18/2
13.00	1:01:32	3:30	8.55	114 105-123	800	20/9
13.50	1:04:46	3:13	9.32	119 111-126	766	7/29
14.00	1:07:20	2:34 +10	11.67	114 101-127	586	11/25
14.11	1:08:09	49	7.79	94 88-102	724	1/2

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.8%	8.6
36 5.2%	4.2
36 6.1%	5.4
27 2.8%	9.8
15 2.1%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:16	2:34	More
1km	1:39	2:39	More
Mile	2:56	2:56	More
5k	11:33	3:43	More
5 miles	19:24	3:53	More
10k	24:01	3:52	More
10 miles	44:10	4:25	More
Half	1:00:15	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	45:22	4:32
20km	57:22	4:37
15 miles	1:10:18	4:41
20 miles	1:35:54	4:48
40km	2:01:17	4:53
25 miles	2:02:03	4:53
42km	2:07:50	4:54
50 miles	4:18:00	5:10
56 miles	4:51:36	5:12
100 miles	9:05:26	5:27
112 miles	10:16:27	5:30

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