Tue 2nd Aug 2022 at 4:10pm by Koala Kerry

Run > General

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Time
8:25
Miles
1.01
Min/mi
8:20
Pacing
93%
WAVA
63.38
Stride(cm)
104
Cals
108
Cadence
185
BPM
142
%MHR
84.3
B/mi
1180
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 142/151bpm [1188b/mi] 108cal
2) 0.01m - 3(6:04/m) 151/151bpm [916b/mi]

8:22 3

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	117 109-129	1129	180 174-184	4/0
0.13	1:06	30	7:54	134 129-139	1058	184 182-186	6/2
0.19	1:37	31	8:21	140 139-141	1170	184 182-184	3/7
0.25	2:08	31	8:19	141 140-142	1173	184 182-186	0/16
0.31	2:42	33	8:51	142 142-143	1257	184 182-186	4/0
0.38	3:17	35	9:26	143 143-143	1348	179 172-184	2/4
0.44	3:49	32	8:39	142 141-143	1228	179 176-186	1/1
0.50	4:20	31	8:19	143 141-144	1190	184 180-188	6/0
0.56	4:50	29	7:51	145 144-146	1137	189 186-192	4/0
0.63	5:22	32	8:31	147 147-148	1251	192 186-196	6/6
0.69	5:52	30	8:00	148 147-149	1184	191 186-194	1/6
0.75	6:21	29	7:51	148 147-149	1161	190 186-192	6/0
0.81	6:53	32	8:27	148 147-149	1251	187 178-190	0/8
0.88	7:24	31	8:18	147 146-148	1221	184 176-190	3/1
0.94	7:51	27	7:19	146 146-147	1068	195 192-198	3/3
1.00	8:21	30	8:00	149 148-151	1192	189 180-196	0/9
1.01	8:25	4	6:26	151 151-151	973	192 192-192	1/0

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 26m, Flat prediction 8:30

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.2%	8:00
See your biggest climbs

Cadence

185 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1	8:25	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	54.20%	More
800m	3:59	8:00	61.12%	More
1km	5:01	8:05	62.72%	More
Mile	8:17	8:17	63.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	63.52
5km	27:42	8:55	66.77
5M	45:52	9:10	66.01
10km	57:45	9:18	65.74
10M	1:35:37	9:34	65.65
Half	2:07:19	9:43	64.52
20M	3:19:22	9:58	65.13
Mara	4:25:26	10:08	64.99

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