Tue 2nd Aug 2022 at 2:11pm by WayOfTheDodo

Walk > General

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Time
24:51
Miles
0.42
Min/mi
59:10
Stride(cm)
28
Cals
62
Cadence
98
BPM
75
%MHR
42.5
B/mi
4446
Asc(m)
90
Hillscore
4
Surface
Road

9:25 400m

Notes & Comments

Split Summary
===
1) 0.42m - 24:51(59:19/m) 76/96bpm [4508b/mi] 62cal 15/61rpm 1.01/5.03mph

24:51

Pace

59%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:05	79 58-87	1982	97 84-108	43/6
0.13	7:34	6:00	1:35:59	69 41-90	6623	97 92-100	5/27
0.19	15:29	7:55	2:06:35	79 68-96	10000	102 96-112	18/8
0.25	17:27	1:59	31:41	76 69-82	2408	99 88-108	19/17
0.31	22:01	4:34	1:13:00	76 69-85	5548	93 84-98	23/1
0.38	23:47	1:46	28:11	76 70-84	2142	96 92-98	9/15
0.42	24:51	1:04	24:21	73 66-84	1778	101 92-106	3/11

Heart

75/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 21.0%	30:02
See your biggest climbs

Cadence

98 (112 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:25	37:53	More

Predictions

Dist	Time	Per Mile

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