Tue 2nd Aug 2022 at 3:13pm by NikW

Run > General

Good
breezy
warm

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Time
56:28
Miles
5.42
Min/mi
10:25
Pacing
90%
WAVA
49.46
Stride(cm)
88
Cals
422
Cadence
176
BPM
154
%MHR
85.8
B/mi
1609
Asc(m)
139
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 145/161bpm [1440b/mi] 70cal
2) 1m - 10:45(10:45/m) 162/171bpm [1741b/mi] 86cal
3) 1m - 10:09(10:09/m) 154/166bpm [1564b/mi] 75cal
4) 1m - 10:44(10:44/m) 156/163bpm [1673b/mi] 80cal
5) 1m - 10:39(10:39/m) 155/164bpm [1650b/mi] 79cal
6) 0.42m - 4:16(10:05/m) 155/163bpm [1563b/mi] 32cal

9:56 10:45 10:09 10:44 10:39 4:16

Pin Map

0mi in 0

Pace

13%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	137 110-149	1396	176 166-180	5/5
0.50	5:04	2:32	10:07	140 131-148	1416	179 174-184	6/9
0.75	7:25	2:21	9:23	147 141-153	1380	175 170-180	4/8
1.00	9:55	2:30	9:59	156 152-160	1558	177 170-180	6/2
1.25	12:35	2:40	10:41	160 154-166	1710	179 170-186	8/3
1.50	15:22	2:47	11:06	164 156-169	1821	182 178-188	9/2
1.75	18:04	2:42	10:47	163 156-171	1757	183 180-190	11/7
2.00	20:40	2:36	10:25	160 156-165	1668	180 172-184	18/36
2.25	23:10	2:30	10:02	161 155-166	1615	180 174-184	35/16
2.50	25:45	2:34	10:17	157 154-164	1614	177 170-182	6/4
2.75	28:42	2:57 +24	11:49	149 119-164	1760	173 170-176	8/12
3.00	31:14	2:32	10:07	145 136-156	1466	175 172-180	7/5
3.25	33:57	2:44	10:55	159 153-163	1735	173 168-180	12/8
3.50	36:37	2:40	10:38	157 152-160	1671	174 168-184	13/13
3.75	39:17	2:40	10:41	152 145-158	1624	175 170-180	49/45
4.00	41:57	2:40	10:41	156 150-162	1666	171 164-180	16/22
4.25	44:34	2:37	10:28	159 155-164	1665	173 164-180	29/30
4.50	47:29	2:54 +11	11:37	153 141-160	1777	174 168-178	9/4
4.75	50:03	2:34	10:18	154 146-160	1586	172 168-178	13/15
5.00	52:48	2:44	10:58	155 151-161	1699	173 168-178	0/1
5.25	55:18	2:31	10:03	155 151-160	1558	173 170-178	2/2
5.42	57:03	1:45	10:10	157 151-163	1596	172 166-178	1/2

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 50m, Flat prediction 55:29

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.6%	10:43
14 1.4%	10:39
11 3.8%	11:31
See your biggest climbs

Cadence

176 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	5.4	56:57	10:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	37.69%	More
800m	4:48	9:40	43.47%	More
1km	6:03	9:44	45.00%	More
Mile	9:55	9:55	46.58%	More
5k	32:18	10:24	48.71%	More
5 miles	52:44	10:33	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	51.60
5km	30:47	9:54	51.12
5M	51:43	10:21	49.71
10km	1:05:32	10:33	49.06
10M	1:50:05	11:01	48.36
Half	2:27:46	11:17	47.35
20M	3:54:21	11:43	47.31
Mara	5:14:33	12:00	47.00

Bespoke Fields

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Fetch Miles

10:20

Ringroad towards Barton

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