Tue 2nd Aug 2022 at 2:46pm by Will_Uyuni

Run > General

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Time
37:31
Miles
4.60
Min/mi
8:09
Pacing
42%
WAVA
57.77
Stride(cm)
110
Cals
497
Cadence
179
BPM
151
%MHR
83
B/mi
1232
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:15/m) 139/157bpm [1146b/mi] 92/96rpm 7.28/8.89mph
2) 1m - 7:38(7:39/m) 153/156bpm [1170b/mi] 91/93rpm 7.85/8.7mph
3) 1m - 7:58(7:58/m) 154/160bpm [1228b/mi] 90/96rpm 7.52/9.69mph
4) 1m - 7:46(7:47/m) 158/162bpm [1230b/mi] 89/91rpm 7.7/9.2mph
5) 0.01m - 1:16(1:59:55/m) 148/168bpm [17747b/mi] 58/68rpm 0.51/6.03mph

8:13 7:38 7:58 7:46 1:16

Pin Map

0mi in 0

Pace

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	103 79-130	865	186 94-192	52/7
0.25	2:11	1:08	9:01	134 131-137	1208	185 174-190	0/5
0.38	3:12	1:01	8:10	132 130-135	1078	185 184-186	0/1
0.50	4:08	57	7:32	143 131-148	1078	185 184-186	0/3
0.63	5:06	58	7:42	148 147-148	1140	185 180-186	0/2
0.75	6:16	1:10	9:20	147 143-154	1373	177 154-192	3/0
0.88	7:13	57	7:34	154 150-157	1164	184 184-186	5/0
1.00	8:14	1:01	8:05	154 150-157	1244	183 178-186	2/0
1.13	9:13	1:00	8:00	150 147-153	1199	183 180-186	0/2
1.25	10:10	57	7:33	151 151-153	1140	183 180-184	0/2
1.38	11:06	56	7:25	150 148-152	1113	184 184-184	1/0
1.50	12:04	58	7:43	152 150-152	1174	182 182-182	0/2
1.63	13:01	57	7:40	154 152-155	1180	182 182-182	0/1
1.75	14:00	58	7:48	155 151-156	1209	182 180-182	1/0
1.88	14:57	58	7:42	155 152-156	1193	181 178-182	3/0
2.00	15:52	54	7:14	156 155-156	1129	181 178-182	1/1
2.13	16:50	59	7:49	159 156-160	1244	182 178-182	0/0
2.25	17:45	55	7:20	156 152-159	1145	181 178-182	0/0
2.38	18:49	1:03	8:28	150 148-152	1269	177 132-186	0/3
2.50	19:54	1:05	8:41	152 150-154	1321	179 174-184	0/1
2.63	20:52	58	7:46	155 152-156	1204	180 170-182	1/0
2.75	21:50	58	7:43	151 147-154	1166	179 178-182	1/0
2.88	22:51	1:01	8:05	156 154-160	1261	179 178-182	1/0
3.00	23:50	59	7:53	157 156-160	1238	180 174-192	0/1
3.13	24:53	1:03	8:20	157 156-158	1309	179 178-182	0/2
3.25	25:55	1:02	8:17	157 156-157	1301	178 172-182	2/0
3.38	26:51	56	7:30	158 157-158	1185	179 178-182	0/0
3.50	27:47	56	7:27	159 157-160	1186	179 178-182	0/1
3.63	28:45	58	7:41	159 159-162	1223	178 168-182	2/0
3.75	29:43	59	7:51	160 158-162	1257	177 150-182	0/1
3.88	30:38	55	7:18	157 156-158	1145	179 178-182	0/1
4.00	31:37	59	7:49	159 156-161	1242	180 178-182	0/1
4.13	32:32	55	7:22	159 156-161	1170	181 178-182	0/1
4.25	33:31	59	7:53	161 160-161	1269	180 178-182	1/3
4.38	37:03	3:32	28:18	144 111-162	4076	175 90-192	4/0
4.50	37:58	55	7:21	139 120-162	1022	186 178-188	0/1
4.60	39:57	1:59	20:14	153 127-168	3095	138 102-186	1/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 52m, Flat prediction 37:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	181	4.6	36:00	7:52
Walk	10.4	115	0	3:55	3:12:50
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.09%	More
800m	3:43	7:29	51.64%	More
1km	4:42	7:33	53.35%	More
Mile	7:35	7:35	56.14%	More
5k	24:08	7:46	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.18
5km	24:45	7:58	58.56
5M	40:59	8:12	57.57
10km	51:36	8:18	57.09
10M	1:25:27	8:33	56.98
Half	1:53:46	8:41	56.19
20M	2:58:09	8:54	56.86
Mara	3:57:12	9:03	56.94

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