Tue 2nd Aug 2022 at 3:09pm by Sweetie

Bike > Turbo Trainer

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Time
1:15:05
Miles
16.42
Mph
13.1
FBI
65.93
Cals
414
BPM
107
%MHR
60.4
B/mi
491
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:36(3:07/km) 97/114bpm [303b/km] 81cal
2) 5km - 13:59(2:48/km) 105/116bpm [294b/km] 80cal
3) 5km - 13:04(2:37/km) 115/121bpm [300b/km] 87cal
4) 5km - 14:24(2:53/km) 111/139bpm [320b/km] 78cal
5) 5km - 13:55(2:47/km) 111/117bpm [309b/km] 70cal
6) 1.42km - 4:09(2:55/km) 109/117bpm [318b/km] 18cal

15:36 13:59 13:04 14:24 13:55 4:09

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:49	2:49	10.68	91 80-98	511
1.00	5:31	2:43	11.06	98 91-104	532
1.50	8:01	2:30	12.03	95 87-107	474
2.00	10:29	2:28	12.20	103 98-110	507
2.50	12:50	2:22	12.72	93 75-108	439
3.00	15:06	2:16	13.19	105 98-114	477
3.50	17:23	2:16	13.22	94 85-108	427
4.00	19:40	2:17	13.12	105 95-112	480
4.50	21:57	2:17	13.16	110 106-113	502
5.00	24:13	2:16	13.21	108 105-110	490
5.50	26:29	2:16	13.22	107 96-115	486
6.00	28:41	2:12	13.65	107 102-112	470
6.50	30:47	2:06	14.29	111 106-118	466
7.00	32:53	2:06	14.25	114 110-120	480
7.50	34:59	2:06	14.33	113 111-115	473
8.00	37:06	2:07	14.20	115 109-120	486
8.50	39:12	2:07	14.20	115 109-118	486
9.00	41:18	2:06	14.34	117 113-119	490
9.50	43:27	2:09	13.91	118 114-121	509
10.00	45:46	2:19	12.98	120 109-139	555
10.50	48:05	2:19	12.94	111 107-114	515
11.00	50:24	2:19	12.93	110 104-117	510
11.50	52:44	2:20	12.88	112 104-120	522
12.00	55:04	2:20	12.90	110 105-113	512
12.50	57:21	2:17	13.10	109 106-112	499
13.00	59:35	2:14	13.43	112 108-115	500
13.50	1:01:48	2:13	13.56	115 111-117	509
14.00	1:04:03	2:16	13.26	112 109-115	507
14.50	1:06:21	2:17	13.11	109 105-113	499
15.00	1:08:34	2:13	13.49	110 106-115	489
15.50	1:10:47	2:13	13.52	110 105-114	488
16.00	1:13:04	2:17	13.17	109 107-111	496
16.41	1:15:05	2:01	12.32	108 103-116	526

Heart

107/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:04	4:10	More
1km	2:35	4:10	More
Mile	4:11	4:11	More
5k	13:03	4:12	More
5 miles	21:29	4:18	More
10k	27:02	4:21	More
10 miles	44:18	4:26	More
Half	58:23	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	43:44	4:22
20km	55:25	4:28
15 miles	1:08:02	4:32
20 miles	1:33:05	4:39
40km	1:57:58	4:45
25 miles	1:58:43	4:45
42km	2:04:25	4:46
50 miles	4:12:44	5:03
56 miles	4:45:58	5:06
100 miles	8:58:00	5:23
112 miles	10:08:45	5:26

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