Mon 1st Aug 2022 at 8:12am by aj74

Run > General

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Time
35:02
Miles
3.96
Min/mi
8:51
Pacing
40%
WAVA
52.21
Stride(cm)
103
Cals
501
Cadence
176
BPM
138
%MHR
80.4
B/mi
1217
Asc(m)
199
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 124/134bpm [1120b/mi] 73cal 6.64/7.72mph
2) 0.62m - 5:35(8:59/m) 146/151bpm [1312b/mi] 83cal 6.68/7.06mph
3) 0.62m - 5:19(8:33/m) 138/144bpm [1181b/mi] 75cal 7.01/7.53mph
4) 0.62m - 5:26(8:44/m) 138/149bpm [1205b/mi] 78cal 6.87/7.43mph
5) 0.62m - 5:29(8:50/m) 147/155bpm [1298b/mi] 82cal 6.79/7.6mph
6) 0.62m - 5:33(8:56/m) 146/160bpm [1303b/mi] 83cal 6.72/7.49mph
7) 0.23m - 2:04(9:03/m) 142/161bpm [1285b/mi] 27cal 6.63/7.7mph

5:37 5:35 5:19 5:26 5:29 5:33 2:04

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	99 68-119	900	175 172-176	2/0
0.25	2:18	1:10	9:20	126 122-128	1177	174 172-176	9/0
0.38	3:23	1:05	8:41	130 126-132	1129	176 174-178	14/0
0.50	4:32	1:08	9:06	132 129-133	1202	176 174-178	4/5
0.63	5:37	1:06	8:44	130 123-135	1136	178 174-180	4/4
0.75	6:46	1:09	9:13	141 135-145	1300	178 176-182	8/3
0.88	7:53	1:07	8:57	147 145-150	1315	177 176-180	9/7
1.00	9:03	1:10	9:20	150 147-151	1399	177 174-180	15/5
1.13	10:11	1:07	8:57	147 145-151	1317	175 172-178	7/7
1.25	11:15	1:04	8:32	145 143-147	1238	177 174-180	5/5
1.38	12:18	1:03	8:26	142 139-144	1198	176 174-178	4/6
1.50	13:22	1:05	8:36	140 139-141	1205	177 176-180	16/8
1.63	14:27	1:04	8:34	138 137-140	1182	178 176-180	2/14
1.75	15:30	1:04	8:28	137 132-140	1161	177 174-184	2/25
1.88	16:35	1:05	8:39	133 131-138	1150	179 176-184	8/5
2.00	17:41	1:06	8:50	143 139-145	1264	178 176-180	22/3
2.13	18:44	1:02	8:20	147 145-149	1224	178 176-178	4/12
2.25	19:50	1:06	8:50	145 144-146	1281	178 176-180	4/15
2.38	23:15	3:25 +2:27	27:18	128 87-148	3494	171 98-180	1/0
2.50	24:31	1:17	10:13	125 96-145	1277	179 178-182	4/2
2.63	25:37	1:05	8:41	148 145-151	1286	179 178-182	3/4
2.75	26:40	1:04	8:31	149 146-155	1269	180 178-182	5/5
2.88	27:45	1:05	8:39	145 142-149	1254	178 176-180	6/6
3.00	28:52	1:07	8:54	145 142-148	1290	178 176-180	8/4
3.13	30:01	1:09	9:12	149 146-151	1370	176 174-180	7/4
3.25	31:12	1:11	9:31	155 151-160	1474	178 176-182	12/5
3.38	32:22	1:10	9:21	158 155-160	1477	175 174-176	4/9
3.50	33:26	1:04	8:33	150 145-155	1281	176 174-178	4/13
3.63	34:27	1:01	8:04	143 142-144	1154	176 174-178	12/1
3.75	37:21	2:54 +1:50	23:13	125 103-147	2902	172 110-184	3/8
3.88	39:01	1:40 +24	13:22	136 126-148	1817	170 106-184	9/2
3.96	39:42	41	8:26	156 150-160	1315	179 176-180	2/2

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 52m, Flat prediction 34:57

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.7%	9:00
22 16.3%	8:26
21 8.7%	8:58
12 11.0%	9:04
12 6.2%	8:54
10 5.9%	8:54
See your biggest climbs

Cadence

176 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	177	3.9	34:55	8:51
Walk	12.0	106	0	4:47	9:09:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	39.29%	More
800m	4:13	8:28	44.82%	More
1km	5:17	8:30	46.59%	More
Mile	8:33	8:33	49.06%	More
5k	29:45	9:35	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.46
5km	27:05	8:43	52.68
5M	44:51	8:58	51.75
10km	56:29	9:05	51.30
10M	1:33:31	9:21	51.19
Half	2:04:31	9:30	50.46
20M	3:15:00	9:45	51.06
Mara	4:19:37	9:55	51.14

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