Tue 2nd Aug 2022 at 3:33pm by smash

Run > General

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Time
20:17
Miles
2.01
Min/mi
10:05
Pacing
93%
WAVA
48.25
Stride(cm)
96
Cals
211
Cadence
166
BPM
151
%MHR
88.4
B/mi
1526
Asc(m)
168
Hillscore
2
Surface
Road

Notes & Comments

Almost forgot

6:16 6:10 6:21 1:30

Pace

19%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	116 91-138	1105	162 156-166	2/5
0.13	1:14	38	10:05	133 130-140	1341	167 164-170	1/5
0.19	1:54	41	10:49	138 132-140	1492	164 162-166	0/6
0.25	2:32	38	10:12	139 138-140	1417	166 164-166	4/4
0.31	3:09	36	9:40	141 138-144	1364	167 164-170	2/5
0.38	3:45	37	9:46	140 139-143	1367	167 164-170	6/3
0.44	4:24	39	10:16	144 139-146	1479	166 164-168	15/0
0.50	5:04	41	10:52	148 148-149	1608	168 166-170	9/1
0.56	5:40	35	9:25	151 148-157	1421	169 166-172	3/5
0.63	6:16	37	9:46	154 151-159	1503	169 166-172	4/6
0.69	6:53	36	9:44	150 149-150	1460	169 166-172	6/1
0.75	7:28	35	9:21	150 149-151	1402	167 166-168	4/7
0.81	8:03	35	9:16	151 149-152	1399	169 168-170	10/9
0.88	8:43	40	10:47	154 153-156	1660	169 166-172	9/1
0.94	9:22	39	10:18	155 154-156	1598	169 166-172	0/11
1.00	9:56	34	9:09	156 155-156	1429	171 170-174	9/3
1.06	10:34	38	10:07	157 156-158	1588	170 170-172	3/5
1.13	11:10	36	9:30	157 157-158	1493	169 164-170	9/3
1.19	11:49	39	10:25	158 157-159	1646	168 166-170	3/18
1.25	12:29	41	10:49	158 157-159	1709	165 162-168	8/5
1.31	13:17	48	12:43	156 154-158	1983	155 112-168	10/4
1.38	13:52	35	9:24	151 150-154	1419	168 166-170	12/5
1.44	14:28	36	9:40	156 154-158	1508	167 166-168	4/16
1.50	15:03	35	9:22	157 157-158	1470	167 164-170	11/6
1.56	15:41	38	10:02	160 159-161	1606	169 168-170	4/5
1.63	16:20	39	10:17	157 154-160	1614	161 118-170	9/4
1.69	16:56	36	9:37	158 155-161	1519	167 166-170	7/11
1.75	17:41	45	12:08	160 157-161	1940	159 114-168	9/11
1.81	18:17	35	9:26	154 151-157	1454	165 156-168	10/4
1.88	18:51	34	9:08	151 150-153	1380	168 166-170	3/5
1.94	19:29	38	10:07	155 152-159	1569	165 158-168	9/7
2.00	20:08	39	10:21	159 156-162	1646	165 154-168	4/5
2.01	20:16	8	10:42	160 160-160	1713	163 162-164	0/1

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 40m, Flat prediction 20:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.9%	10:09
See your biggest climbs

Cadence

166 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	167	2	19:51	10:02
Walk	2.1	116	0	25	12:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	39.20%	More
800m	4:50	9:43	41.65%	More
1km	6:03	9:44	43.31%	More
Mile	9:54	9:54	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.01
5km	32:37	10:30	47.67
5M	54:49	10:58	46.28
10km	1:09:29	11:11	45.71
10M	1:56:46	11:41	44.71
Half	2:36:46	11:58	43.44
20M	4:08:44	12:26	42.97
Mara	5:33:57	12:45	42.31

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