Tue 2nd Aug 2022 at 3:19pm by AJLB
Walk > General
-
Time
25:25
-
Miles
1.27
-
Min/mi
20:01
-
Stride(cm)
78
-
Cals
119
-
Cadence
103
-
BPM
99
-
%MHR
57.9
-
B/mi
1980
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:09(20:09/m) 96/113bpm [1934b/mi] 92cal 47/57rpm 2.98/18.58mph
2) 0.27m - 5:17(19:40/m) 110/118bpm [2163b/mi] 27cal 49/56rpm 3.05/3.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:16 |
2:16 +37
|
36:12 |
92 74-101 |
3331 |
104 82-114 |
4/3 |
0.13 |
3:21 |
1:06 |
17:31 |
88 85-94 |
1542 |
108 104-110 |
5/2 |
0.19 |
4:31 |
1:10 |
18:36 |
84 81-88 |
1562 |
106 104-110 |
2/3 |
0.25 |
5:39 |
1:08 |
18:01 |
96 87-100 |
1730 |
107 104-110 |
1/3 |
0.31 |
7:03 |
1:24 |
22:24 |
97 92-100 |
2173 |
108 104-112 |
2/1 |
0.38 |
8:05 |
1:02 |
16:35 |
95 90-99 |
1575 |
110 108-114 |
4/3 |
0.44 |
9:10 |
1:05 |
17:21 |
96 94-99 |
1665 |
109 106-112 |
1/3 |
0.50 |
10:20 |
1:10 |
18:39 |
96 93-99 |
1791 |
106 104-108 |
2/2 |
0.56 |
14:04 |
3:44 +2:22
|
59:46 |
95 82-102 |
5677 |
102 94-106 |
3/9 |
0.63 |
15:20 |
1:16 |
20:15 |
98 96-101 |
1984 |
100 94-104 |
3/0 |
0.69 |
16:28 |
1:08 |
18:00 |
94 84-103 |
1693 |
102 100-106 |
3/1 |
0.75 |
18:24 |
1:56 +21
|
31:02 |
88 84-95 |
2731 |
104 100-112 |
2/2 |
0.81 |
19:35 |
1:12 |
19:04 |
106 89-112 |
2022 |
104 102-106 |
1/4 |
0.88 |
23:36 |
4:01 +2:30
|
1:04:10 |
103 98-109 |
6609 |
95 84-104 |
2/7 |
0.94 |
24:47 |
1:11 |
18:59 |
105 101-109 |
1992 |
100 94-104 |
1/1 |
1.00 |
26:00 |
1:13 |
19:24 |
106 101-113 |
2056 |
100 98-102 |
3/1 |
1.06 |
27:11 |
1:11 |
18:50 |
110 106-114 |
2072 |
101 100-104 |
4/1 |
1.13 |
28:23 |
1:12 |
19:20 |
111 105-118 |
2146 |
101 100-104 |
3/1 |
1.19 |
29:34 |
1:11 |
18:54 |
109 107-112 |
2061 |
103 100-104 |
2/3 |
1.25 |
31:13 |
1:39 +26
|
26:31 |
110 102-117 |
2916 |
105 100-112 |
5/5 |
1.27 |
31:43 |
30 |
26:49 |
105 102-108 |
2817 |
98 92-102 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:29 |
More |
800m |
9:46 |
19:39 |
More |
1km |
14:01 |
22:33 |
More |
Mile |
24:48 |
24:48 |
More |
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