Tue 2nd Aug 2022 at 3:19pm by AJLB

Walk > General

  • Time
    25:25
  • Miles
    1.27
  • Min/mi
    20:01
  • Stride(cm)
    78
  • Cals
    119
  • Cadence
    103
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    1980
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:09(20:09/m) 96/113bpm [1934b/mi] 92cal 47/57rpm 2.98/18.58mph
2) 0.27m - 5:17(19:40/m) 110/118bpm [2163b/mi] 27cal 49/56rpm 3.05/3.97mph
20:09 5:17

Pace

27% 34% 34% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:16 2:16 +37 36:12 92 74-101 3331 104 82-114 4/3
0.13 3:21 1:06 17:31 88 85-94 1542 108 104-110 5/2
0.19 4:31 1:10 18:36 84 81-88 1562 106 104-110 2/3
0.25 5:39 1:08 18:01 96 87-100 1730 107 104-110 1/3
0.31 7:03 1:24 22:24 97 92-100 2173 108 104-112 2/1
0.38 8:05 1:02 16:35 95 90-99 1575 110 108-114 4/3
0.44 9:10 1:05 17:21 96 94-99 1665 109 106-112 1/3
0.50 10:20 1:10 18:39 96 93-99 1791 106 104-108 2/2
0.56 14:04 3:44 +2:22 59:46 95 82-102 5677 102 94-106 3/9
0.63 15:20 1:16 20:15 98 96-101 1984 100 94-104 3/0
0.69 16:28 1:08 18:00 94 84-103 1693 102 100-106 3/1
0.75 18:24 1:56 +21 31:02 88 84-95 2731 104 100-112 2/2
0.81 19:35 1:12 19:04 106 89-112 2022 104 102-106 1/4
0.88 23:36 4:01 +2:30 1:04:10 103 98-109 6609 95 84-104 2/7
0.94 24:47 1:11 18:59 105 101-109 1992 100 94-104 1/1
1.00 26:00 1:13 19:24 106 101-113 2056 100 98-102 3/1
1.06 27:11 1:11 18:50 110 106-114 2072 101 100-104 4/1
1.13 28:23 1:12 19:20 111 105-118 2146 101 100-104 3/1
1.19 29:34 1:11 18:54 109 107-112 2061 103 100-104 2/3
1.25 31:13 1:39 +26 26:31 110 102-117 2916 105 100-112 5/5
1.27 31:43 30 26:49 105 102-108 2817 98 92-102 0/1

Heart

99/118max
  • Show Beats/Mile

Elevation

Asc 19m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (114 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:29 More
800m 9:46 19:39 More
1km 14:01 22:33 More
Mile 24:48 24:48 More

Predictions

Dist Time Per Mile
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