Tue 2nd Aug 2022 at 2:24pm by Groundhog

Walk > General

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Time
9:32
Miles
0.35
Min/mi
27:14
Stride(cm)
55
Cals
49
Cadence
107
BPM
95
%MHR
50.6
B/mi
2576
Asc(m)
5
Surface
Grass

7:30 400m

Notes & Comments

Split Summary
===
1) 0.35m - 9:32(27:22/m) 94/108bpm [2573b/mi] 49cal 36/63rpm

9:32

Pace

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:05	89 86-94	2143	98 94-104	1/3
0.13	5:29	3:58 +48	1:03:33	92 87-103	5847	97 82-112	2/2
0.19	6:46	1:18	20:45	96 91-98	1992	112 110-116	4/2
0.25	8:02	1:15	20:04	100 92-105	2007	113 104-118	2/4
0.31	9:12	1:11	18:53	96 87-108	1813	112 108-126	3/2
0.35	10:21	1:09	31:50	94 89-97	2992	108 104-112	1/1

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (126 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:30	30:10	More

Predictions

Dist	Time	Per Mile

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