Tue 2nd Aug 2022 at 2:19pm by bagazz

Run > General

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Time
49:35
Miles
6.48
Min/mi
7:39
Pacing
38%
WAVA
61.56
Stride(cm)
121
Cals
852
Cadence
173
BPM
168
%MHR
98
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 152/166bpm [1183b/mi] 116cal 7.71/0mph
2) 1m - 7:32(7:32/m) 168/179bpm [1267b/mi] 128cal 7.96/0mph
3) 1m - 7:42(7:42/m) 172/178bpm [1324b/mi] 139cal 7.8/0mph
4) 1m - 7:36(7:36/m) 168/180bpm [1278b/mi] 130cal 7.89/0mph
5) 1m - 7:43(7:43/m) 170/177bpm [1311b/mi] 134cal 7.78/0mph
6) 1m - 7:47(7:47/m) 174/182bpm [1355b/mi] 142cal 7.71/0mph
7) 0.48m - 3:27(7:16/m) 173/178bpm [1256b/mi] 63cal 8.26/0mph

7:47 7:32 7:42 7:36 7:43 7:47 3:27

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:33	134 82-155	1011	171 162-176
0.50	3:55	2:02	8:07	158 152-163	1282	170 164-176
0.75	5:50	1:55	7:41	161 157-165	1237	171 168-174
1.00	8:29	2:39	10:35	155 132-166	1640	171 146-178
1.25	10:12	1:43	6:51	168 164-173	1150	173 168-182
1.50	12:00	1:48	7:13	170 165-178	1226	174 158-178
1.75	15:00	3:00	12:00	161 108-179	1931	174 162-178
2.00	17:02	2:03	8:10	170 166-173	1389	174 170-178
2.25	18:57	1:55	7:39	171 167-178	1309	173 154-180
2.50	20:43	1:46	7:03	173 170-175	1221	176 172-180
2.75	22:46	2:04	8:14	171 169-174	1408	173 170-178
3.00	25:02	2:15	9:02	174 170-176	1571	171 122-178
3.25	26:53	1:52	7:27	174 162-180	1295	173 160-178
3.50	31:22	4:29	17:54	162 121-176	2900	172 122-176
3.75	33:19	1:57	7:46	170 159-173	1321	173 122-178
4.00	36:18	3:00	11:59	166 159-171	1989	172 122-178
4.25	38:08	1:50	7:20	171 161-175	1254	176 164-182
4.50	39:59	1:50	7:22	172 168-175	1267	178 170-182
4.75	42:29	2:30	10:01	171 162-177	1713	175 154-180
5.00	46:11	3:42	14:47	164 127-177	2424	173 162-182
5.25	49:04	2:53	11:33	171 152-182	1975	172 162-180
5.50	51:05	2:01	8:06	175 170-182	1417	172 162-178
5.75	52:56	1:50	7:20	174 168-182	1277	174 164-178
6.00	54:48	1:53	7:32	178 174-182	1340	172 164-176
6.25	57:08	2:20	9:20	172 162-176	1604	173 122-180
6.47	58:46	1:38	7:16	175 171-178	1271	177 172-180

Heart

168/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	173	6.5	51:44	8:01
Walk	8.3	123	0	4:53	4:39:12
Still	3.6	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.40%	More
800m	3:27	6:56	55.31%	More
1km	4:20	6:59	57.25%	More
Mile	7:40	7:40	55.17%	More
5k	25:48	8:18	55.73%	More
5 miles	46:09	9:14	50.71%	More
10k	56:47	9:08	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.81
5km	21:56	7:04	65.56
5M	37:11	7:26	62.94
10km	47:20	7:37	61.72
10M	1:20:15	8:02	60.16
Half	1:48:18	8:16	58.52
20M	2:53:14	8:40	57.97
Mara	3:53:47	8:55	57.28

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