Tue 2nd Aug 2022 at 2:37pm by purephase
Run > Tempo
-
Time
38:47
-
Miles
4.67
-
Min/mi
8:18
-
Pacing
65%
-
WAVA
60.26
-
Stride(cm)
111
-
Cals
434
-
Cadence
175
-
BPM
157
-
%MHR
81.6
-
B/mi
1300
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:51(5:51/km) 139/150bpm [813b/km] 57cal 10.26/11.29kmph
2) 0.95km - 5:19(5:36/km) 154/161bpm [863b/km] 59cal 10.71/11.19kmph
3) 1km - 4:28(4:28/km) 151/160bpm [674b/km] 48cal 13.44/14.04kmph
4) 0.12km - 32(4:32/km) 155/159bpm [704b/km] 6cal 13.22/13.44kmph
5) 0.36km - 2:00(5:35/km) 158/165bpm [881b/km] 22cal 10.76/13.3kmph
6) 1km - 4:27(4:27/km) 164/171bpm [729b/km] 52cal 13.49/14.14kmph
7) 0.12km - 33(4:28/km) 169/173bpm [756b/km] 6cal 13.42/13.5kmph
8) 0.33km - 2:00(6:08/km) 168/175bpm [1029b/km] 24cal 9.8/13.44kmph
9) 1km - 4:25(4:25/km) 173/177bpm [763b/km] 55cal 13.6/14.04kmph
10) 0.13km - 35(4:34/km) 176/176bpm [803b/km] 7cal 13.15/13.74kmph
11) 1km - 5:28(5:28/km) 159/176bpm [870b/km] 62cal 10.97/13.4kmph
12) 0.52km - 3:09(6:07/km) 160/168bpm [980b/km] 36cal 9.8/11.02kmph
5:51 5:19 4:28 32 2:00 4:27 33 2:00 4:25 35 5:28 3:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:26 |
1:26 +14
|
11:29 |
123 93-142 |
1412 |
165 162-170 |
1/3 |
| 0.25 |
2:46 |
1:20 |
10:37 |
138 132-143 |
1466 |
167 164-170 |
1/3 |
| 0.38 |
3:54 |
1:08 |
9:08 |
142 140-146 |
1297 |
168 166-172 |
2/3 |
| 0.50 |
5:01 |
1:06 |
8:52 |
145 143-148 |
1285 |
169 166-172 |
1/6 |
| 0.63 |
6:07 |
1:06 |
8:48 |
147 143-150 |
1294 |
170 168-174 |
2/2 |
| 0.75 |
7:17 |
1:10 |
9:22 |
148 145-153 |
1386 |
170 168-172 |
1/2 |
| 0.88 |
8:25 |
1:08 |
9:02 |
154 153-156 |
1390 |
171 170-174 |
3/2 |
| 1.00 |
9:30 |
1:05 |
8:39 |
156 151-160 |
1350 |
171 168-174 |
2/2 |
| 1.13 |
10:36 |
1:07 |
8:53 |
157 153-161 |
1394 |
172 168-174 |
1/1 |
| 1.25 |
13:16 |
2:40 +1:39
|
21:22 |
145 126-160 |
3098 |
160 96-182 |
0/0 |
| 1.38 |
14:16 |
1:00 |
7:57 |
149 135-155 |
1184 |
181 178-186 |
0/0 |
| 1.50 |
15:09 |
53 |
7:06 |
151 148-152 |
1072 |
181 178-184 |
0/0 |
| 1.63 |
16:02 |
53 |
7:02 |
153 149-155 |
1075 |
182 180-184 |
0/1 |
| 1.75 |
16:54 |
52 |
6:59 |
156 153-160 |
1089 |
182 180-184 |
0/1 |
| 1.88 |
17:50 |
55 |
7:24 |
156 155-159 |
1153 |
180 178-184 |
1/1 |
| 2.00 |
18:54 |
1:04 |
8:32 |
153 150-156 |
1304 |
175 170-184 |
7/1 |
| 2.13 |
20:01 |
1:07 |
8:57 |
161 157-165 |
1440 |
171 168-174 |
0/2 |
| 2.25 |
20:58 |
58 |
7:41 |
165 163-169 |
1268 |
179 174-182 |
0/1 |
| 2.38 |
21:51 |
52 |
6:58 |
165 163-167 |
1150 |
181 178-184 |
0/2 |
| 2.50 |
22:43 |
52 |
6:59 |
162 158-166 |
1132 |
182 178-184 |
0/1 |
| 2.63 |
23:35 |
52 |
6:59 |
165 160-170 |
1152 |
182 180-184 |
0/2 |
| 2.75 |
24:29 |
54 |
7:10 |
164 162-168 |
1176 |
181 180-184 |
0/2 |
| 2.88 |
25:29 |
1:00 |
7:58 |
171 163-175 |
1363 |
178 172-184 |
3/2 |
| 3.00 |
26:46 |
1:17 |
10:17 |
168 160-174 |
1728 |
163 120-174 |
0/0 |
| 3.13 |
27:43 |
57 |
7:37 |
161 154-170 |
1227 |
180 166-186 |
2/3 |
| 3.25 |
28:38 |
55 |
7:21 |
173 170-174 |
1271 |
182 178-186 |
3/2 |
| 3.38 |
29:31 |
53 |
7:04 |
175 174-175 |
1236 |
182 180-184 |
0/1 |
| 3.50 |
30:24 |
53 |
7:01 |
175 175-177 |
1227 |
183 180-186 |
0/1 |
| 3.63 |
31:16 |
52 |
6:56 |
175 174-176 |
1213 |
183 182-186 |
0/0 |
| 3.75 |
32:40 |
1:25 +28
|
11:16 |
173 161-176 |
1950 |
181 164-184 |
0/0 |
| 3.88 |
33:47 |
1:06 |
8:51 |
157 153-161 |
1390 |
172 164-178 |
0/0 |
| 4.00 |
34:53 |
1:06 |
8:48 |
162 161-163 |
1425 |
175 172-176 |
1/0 |
| 4.13 |
35:58 |
1:05 |
8:41 |
160 156-164 |
1390 |
174 170-178 |
0/1 |
| 4.25 |
37:16 |
1:18 +11
|
10:25 |
156 153-159 |
1625 |
172 166-176 |
0/0 |
| 4.38 |
38:33 |
1:17 +7
|
10:18 |
159 156-162 |
1637 |
175 166-178 |
0/0 |
| 4.50 |
39:46 |
1:13 |
9:44 |
160 159-162 |
1558 |
176 170-182 |
7/1 |
| 4.63 |
41:01 |
1:14 +2
|
9:54 |
159 156-160 |
1575 |
177 166-182 |
5/2 |
| 4.67 |
41:29 |
28 +1
|
10:04 |
165 161-168 |
1661 |
180 174-182 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.3 |
175 |
4.7 |
38:32 |
8:51 |
| Walk |
0.7 |
108 |
0 |
18 |
19:00 |
| Pause |
6.0 |
- |
- |
2:39 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:57 |
49.69% |
More |
| 800m |
3:30 |
7:02 |
58.35% |
More |
| 1km |
4:25 |
7:06 |
60.14% |
More |
| Mile |
7:33 |
7:33 |
59.70% |
More |
| 5k |
24:50 |
8:00 |
61.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:34 |
7:34 |
59.53 |
| 5km |
25:11 |
8:06 |
60.92 |
| 5M |
41:42 |
8:20 |
60.04 |
| 10km |
52:30 |
8:27 |
59.61 |
| 10M |
1:26:56 |
8:42 |
59.57 |
| Half |
1:55:44 |
8:50 |
58.79 |
| 20M |
3:01:15 |
9:04 |
59.48 |
| Mara |
4:01:18 |
9:13 |
59.57 |
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