Tue 2nd Aug 2022 at 1:28pm by LindsD

Run > Run-Walk

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Time
22:12
Miles
1.62
Min/mi
13:42
Pacing
80%
WAVA
37.98
Stride(cm)
79
Cals
151
Cadence
148
BPM
127
%MHR
74.4
B/mi
1743
Asc(m)
99
Hillscore
2
Surface
Road

Notes & Comments

6 comments

1 min run, 1 min walk. Gotta start somewhere. V humid.

Split Summary
===
1) 1m - 13:39(13:39/m) 121/148bpm [1652b/mi] 89cal 4.4/6.03mph
2) 0.62m - 8:33(13:52/m) 137/154bpm [1901b/mi] 62cal 4.32/5.57mph

13:39 8:33

	Badger Good work
	Mrs Jigs (Luverlylegs) Well that was a good place to start, well done x
	northernslowcoach well done x
	.B. Well done. I like a run walk, especially when it’s hot.
	Autumnleaves Good start - and yes, run/walk is good xx
	iaincr Oh I would love a bit of humid, cool up here! Nice and easy does it!!

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:57	88 81-96	1579	125 122-126	2/3
0.13	2:09	1:02	16:26	92 87-95	1512	134 124-170	5/10
0.19	2:49	40	10:36	111 91-127	1177	171 170-172	0/6
0.25	3:45	56	15:03	124 108-135	1867	143 126-172	2/7
0.31	4:31	46	12:12	106 99-119	1293	156 128-170	3/4
0.38	5:18	47	12:30	131 121-137	1638	161 126-174	7/0
0.44	6:16	58	15:24	113 103-132	1740	134 122-170	5/3
0.50	6:55	39	10:23	128 114-139	1330	171 170-172	6/4
0.56	7:57	1:02	16:34	130 117-142	2153	130 118-172	8/7
0.63	8:39	42	11:13	127 117-138	1424	163 124-172	2/5
0.69	9:22	44	11:40	141 138-144	1644	159 124-172	0/16
0.75	10:19	56	15:00	124 116-135	1860	137 122-172	12/1
0.81	11:04	45	12:01	137 126-147	1646	170 170-172	2/4
0.88	12:08	1:04	17:02	132 119-148	2249	126 120-168	6/3
0.94	12:51	43	11:30	134 123-144	1540	170 168-172	2/5
1.00	14:02	1:12 +25	19:06	136 124-147	2598	159 122-172	4/9
1.06	14:42	39	10:30	134 133-137	1406	173 172-176	9/6
1.13	15:23	41	11:02	140 138-142	1545	171 168-172	1/2
1.19	16:26	1:03	16:52	131 121-141	2209	130 120-170	1/3
1.25	17:09	43	11:21	130 120-139	1475	170 170-172	3/2
1.31	18:05	56	14:51	144 134-148	2138	139 114-172	4/1
1.38	18:56	51	13:35	131 124-138	1780	154 120-172	1/4
1.44	19:51	55	14:44	149 140-154	2196	152 120-170	3/2
1.50	20:47	56	14:54	134 125-147	1997	131 118-172	8/1
1.56	21:33	46 +1	12:14	137 130-148	1675	170 152-174	9/2
1.62	22:44	1:11 +6	22:08	136 128-148	3009	117 112-170	5/1

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 32m, Flat prediction 22:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.3%	12:22
See your biggest climbs

Cadence

148 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.1	170	1	11:39	11:35
Walk	46.0	122	0.6	10:39	18:31
Still	0.1	-	-	1	-
Pause	1.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	33.39%	More
800m	6:25	12:54	34.33%	More
1km	8:06	13:03	35.35%	More
Mile	13:11	13:11	36.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	36.63
5km	44:16	14:15	38.50
5M	1:13:19	14:40	37.97
10km	1:32:18	14:51	37.77
10M	2:32:51	15:17	37.61
Half	3:23:30	15:32	36.92
20M	5:18:41	15:56	37.14
Mara	7:04:18	16:12	36.97

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