Tue 2nd Aug 2022 at 12:03pm by Stuart28

Walk > General

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Time
46:25
Miles
2.59
Min/mi
17:55
Stride(cm)
78
Cals
230
Cadence
115
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:53(11:53/km) 58cal 58/63rpm 5.05/0kmph
2) 1km - 10:31(10:31/km) 54cal 58/60rpm 5.71/0kmph
3) 1km - 10:40(10:40/km) 54cal 57/61rpm 5.62/0kmph
4) 1km - 10:35(10:35/km) 54cal 57/61rpm 5.67/0kmph
5) 0.17km - 2:46(16:20/km) 10cal 58/60rpm 3.67/0kmph

11:53 10:31 10:40 10:35 2:46

Pace

12%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:44	116 110-122	3/0
0.25	4:25	2:12	17:37	115 106-120	2/1
0.38	7:19	2:53	23:08	118 112-124	0/2
0.50	9:48	2:29	19:52	116 112-126	0/1
0.63	11:57	2:10	17:18	118 114-120	1/0
0.75	14:00	2:03	16:22	116 112-120	3/0
0.88	16:04	2:04	16:31	117 114-120	0/2
1.00	18:19	2:15	18:04	115 110-120	1/1
1.13	20:24	2:05	16:42	116 112-120	2/1
1.25	22:32	2:08	17:02	114 106-118	0/2
1.38	24:42	2:10	17:17	113 110-118	0/2
1.50	26:47	2:05	16:41	113 108-116	2/0
1.63	28:53	2:06	16:47	115 110-120	2/0
1.75	31:02	2:09	17:10	114 110-120	4/0
1.88	33:16	2:14	17:52	113 108-122	10/1
2.00	35:24	2:08	17:06	112 106-120	3/1
2.13	37:33	2:09	17:10	114 112-116	0/5
2.25	39:46	2:14	17:49	114 110-122	1/5
2.38	41:52	2:06	16:49	114 110-118	5/0
2.50	43:53	2:01	16:08	116 112-120	3/1
2.59	46:24	2:31	28:02	116 100-120	0/4

Elevation

Asc 44m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	17:12
See your biggest climbs

Cadence

115 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:22	16:50	More
1km	10:28	16:50	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

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