Tue 2nd Aug 2022 at 10:40am by Leatherback

Run > General

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Time
2:28:13
Miles
1.93
Min/mi
1:16:48
Pacing
13%
WAVA
6.12
Stride(cm)
18
Cals
1061
Cadence
115
BPM
121
%MHR
70.6
B/mi
9266
Asc(m)
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:26:58(1:26:58/m) 129/178bpm [11219b/mi] 792cal 0.69/4.22mph
2) 0.93m - 1:01:15(1:05:49/m) 103/156bpm [6779b/mi] 269cal 0.91/3.82mph

1:26:58 1:01:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:18	114 103-161	2656	115 110-122	45/36
0.13	2:34	1:07	17:48	165 145-175	2937	114 112-116	18/7
0.19	3:28	54	14:28	150 131-173	2170	114 110-118	12/10
0.25	4:25	57	15:13	168 159-174	2555	117 114-118	12/12
0.31	5:26	1:00	16:02	154 142-163	2470	115 114-118	5/7
0.38	6:27	1:01	16:19	132 121-139	2154	113 110-116	19/13
0.44	7:26	59	15:42	127 121-131	1994	113 112-116	11/10
0.50	8:24	59	15:39	137 130-146	2144	114 110-116	8/9
0.56	16:11	7:47	2:04:32	122 101-135	15193	118 112-118	12/9
0.63	27:33	11:22	3:01:44	133 97-157	24171	118 118-118	5/6
0.69	39:10	11:37	3:05:55	137 92-175	25471	118 118-118	8/10
0.75	51:04	11:54	3:10:23	114 90-178	21705	118 118-118	12/17
0.81	1:02:21	11:17	3:00:30	111 93-136	20036	118 118-118	12/7
0.88	1:12:46	10:25	2:46:43	127 95-148	21173	118 118-122	16/23
0.94	1:19:03	6:16	1:40:24	147 135-164	14758	116 86-152	25/22
1.00	1:26:44	7:41	2:02:57	143 116-156	17582	111 82-118	20/20
1.06	1:35:24	8:41	2:18:53	140 117-156	19443	106 80-118	15/17
1.13	1:38:12	2:48	44:47	131 105-152	5868	121 82-158	22/15
1.19	1:45:17	7:04	1:53:07	126 102-143	14252	114 86-118	15/16
1.25	1:57:13	11:56	3:11:01	108 73-146	20630	118 118-118	11/12
1.31	2:04:43	7:30	2:00:03	90 60-119	10804	120 106-144	12/14
1.38	2:05:56	1:13	19:29	77 66-81	1500	109 106-110	9/10
1.44	2:07:02	1:06	17:36	79 77-80	1390	109 106-110	15/11
1.50	2:09:31	2:29	39:39	80 78-83	3172	104 86-120	11/17
1.56	2:17:14	7:44	2:03:39	85 79-91	10510	119 118-124	16/14
1.63	2:19:18	2:04	33:03	82 75-87	2710	111 106-118	16/10
1.69	2:23:41	4:22	1:09:59	75 57-99	5249	113 100-118	21/30
1.75	2:24:50	1:09	18:20	98 85-112	1796	110 108-112	26/19
1.81	2:26:04	1:15	19:56	83 78-92	1655	109 106-110	12/14
1.88	2:27:04	1:00	16:01	82 80-83	1313	110 106-114	11/11
1.93	2:28:17	1:13	22:13	80 79-81	1778	111 106-114	30/23

Heart

121/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 41m, Flat prediction 2:28:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (158 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	153	0	1:15	1:24:48
Walk	68.6	113	1.9	1:41:46	53:09
Still	30.5	-	-	45:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:23	22.02%	More
800m	8:07	16:19	24.49%	More
1km	23:28	37:46	11.03%	More
Mile	1:09:25	1:09:25	6.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:13:50	1:13:50	5.95
5km	4:05:31	1:19:01	6.10
5M	6:46:33	1:21:19	6.00
10km	8:31:52	1:22:23	5.95
10M	14:07:38	1:24:46	5.95
Half	18:48:32	1:26:09	5.87
20M	29:27:15	1:28:22	5.94
Mara	39:12:55	1:29:48	5.95

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