Tue 2nd Aug 2022 at 11:37am by Fatcatslim

Walk > General

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Time
1:12:54
Miles
3.22
Min/mi
22:38
Stride(cm)
60
Cals
340
Cadence
118
Asc(m)
162
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:35(26:41/m) 67cal 60/65rpm 2.25/3.51mph
2) 0.62m - 13:20(21:28/m) 66cal 57/62rpm 2.8/3.11mph
3) 0.62m - 13:04(21:02/m) 66cal 58/68rpm 2.85/3.07mph
4) 0.62m - 13:33(21:48/m) 66cal 60/71rpm 2.75/3.47mph
5) 0.62m - 13:44(22:06/m) 64cal 59/64rpm 2.71/3.23mph
6) 0.11m - 2:38(23:58/m) 11cal 58/60rpm 2.5/3.17mph

16:35 13:20 13:04 13:33 13:44 2:38

Pace

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:12	125 120-130	42/10
0.25	5:34	2:17	18:17	125 120-128	0/9
0.38	8:43	3:10	25:19	117 112-120	17/9
0.50	12:58	4:15	33:56	120 120-120	5/15
0.63	16:38	3:40	29:18	111 104-120	17/9
0.75	19:16	2:38	21:05	111 108-116	9/10
0.88	22:08	2:53	23:01	115 112-120	0/0
1.00	24:48	2:39	21:15	120 116-124	0/0
1.13	27:27	2:39	21:13	-	0/0
1.25	30:04	2:37	20:53	-	0/0
1.38	32:36	2:33	20:23	120 120-120	0/0
1.50	35:10	2:34	20:31	120 120-120	29/10
1.63	37:49	2:38	21:07	113 110-116	0/0
1.75	40:36	2:47	22:16	119 116-120	0/0
1.88	43:13	2:37	20:58	120 120-120	0/13
2.00	45:44	2:31	20:09	120 120-120	22/0
2.13	48:54	3:10	25:21	117 112-120	0/0
2.25	51:34	2:40	21:21	-	63/91
2.38	54:11	2:36	20:50	120 120-120	21/12
2.50	56:45	2:34	20:33	122 120-126	7/16
2.63	59:07	2:22	18:58	120 118-124	8/5
2.75	1:01:31	2:24	19:13	121 120-128	12/6
2.88	1:04:30	2:59	23:50	119 108-124	5/11
3.00	1:07:19	2:49	22:31	113 110-120	9/9
3.13	1:10:34	3:15	26:04	118 112-120	2/1
3.22	1:12:55	2:21	25:34	116 98-120	5/3

Elevation

Asc 162m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.1%	22:14
See your biggest climbs

Cadence

118 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:40	19:27	More
1km	12:16	19:44	More
Mile	20:42	20:42	More
5k	1:09:46	22:27	More

Predictions

Dist	Time	Per Mile

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