Tue 2nd Aug 2022 at 11:46am by HappyG(rrr)

Run > General

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Time
51:33
Miles
4.80
Min/mi
10:44
Pacing
70%
WAVA
45.39
Stride(cm)
89
Cals
608
Cadence
168
BPM
140
%MHR
72.6
B/mi
1505
Asc(m)
108
Hillscore
9
Surface
Road

Notes & Comments

Lunch time run. Didn't fancy it. Went anyway. Double points. Drizzly, but warm. And brightened up later anyway. Flippin sore lower right back from bending over to dog (collar or food or something). I should be more careful with my back. Took my mind off achilles etc though! :-O

Anyhoo, nice to get out - grabbed some bread for sandwich for lunch on way back! :-)

G

Split Summary
===
1) 1m - 12:41(12:41/m) 119/144bpm [1510b/mi] 121cal
2) 1m - 9:03(9:03/m) 143/151bpm [1294b/mi] 111cal
3) 1m - 9:15(9:15/m) 149/157bpm [1379b/mi] 117cal
4) 1m - 11:05(11:05/m) 148/162bpm [1641b/mi] 134cal
5) 0.8m - 9:29(11:55/m) 155/169bpm [1846b/mi] 125cal

12:41 9:03 9:15 11:05 9:29

Pin Map

0mi in 0

Pace

44%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:01	4:01	16:03	102 80-122	1637	171 88-206	4/4
0.50	7:32	3:31	14:03	117 104-135	1645	164 126-184	1/24
0.75	10:20	2:49	11:14	136 129-144	1528	163 148-170	3/11
1.00	12:41	2:21	9:23	132 123-136	1239	166 154-172	13/4
1.25	15:03	2:22	9:30	137 132-139	1301	167 162-172	5/14
1.50	17:18	2:15	8:59	144 140-149	1295	168 164-176	4/9
1.75	19:33	2:15	9:00	149 147-151	1340	170 166-174	4/3
2.00	21:44	2:11	8:42	144 142-148	1253	169 160-188	7/4
2.25	23:56	2:12	8:49	148 145-149	1304	167 164-170	1/8
2.50	26:18	2:23	9:30	152 146-157	1445	169 162-176	7/3
2.75	28:35	2:16	9:06	150 142-157	1364	163 158-170	9/13
3.00	30:59	2:24	9:37	145 142-152	1393	165 160-168	5/9
3.25	33:37	2:38	10:31	151 148-155	1587	168 164-172	21/2
3.50	36:18	2:41	10:46	158 154-161	1700	168 164-172	12/9
3.75	38:35	2:17	9:08	150 143-154	1371	166 156-174	4/19
4.00	42:04	3:29	13:55	136 111-152	1893	170 166-176	8/2
4.25	44:44	2:40	10:40	154 135-161	1642	171 164-178	10/7
4.50	47:20	2:36	10:25	153 151-156	1595	170 112-180	23/2
4.75	51:06	3:45	15:01	157 141-168	2359	173 166-180	14/3
4.80	51:33	27	10:01	148 146-150	1483	165 118-180	0/2

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 54m, Flat prediction 50:10

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.9%	14:01
26 3.2%	10:38
14 6.6%	12:44
14 3.8%	9:53
See your biggest climbs

Cadence

168 (206 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	168	4.8	49:54	10:29
Walk	1.3	130	0	41	19:06
Still	1.9	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.24%	More
800m	4:20	8:42	45.92%	More
1km	5:25	8:43	47.84%	More
Mile	8:48	8:48	49.93%	More
5k	29:10	9:23	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.43
5km	31:30	10:08	47.51
5M	53:59	10:48	45.19
10km	1:09:04	11:07	44.13
10M	1:58:24	11:50	42.58
Half	2:40:46	12:16	41.18
20M	4:19:39	12:59	40.41
Mara	5:52:34	13:27	39.68

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