Tue 2nd Aug 2022 at 8:08am by kaysdee

Bike > General

  • Time
    16:06
  • Miles
    3.04
  • Mph
    11.3
  • Cals
    102
  • BPM
    126
  • %MHR
    65.5
  • B/mi
    670
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:19(4:19/m) 108/121bpm [467b/mi] 20cal
2) 1m - 5:56(5:56/m) 130/150bpm [771b/mi] 41cal
3) 1m - 5:37(5:37/m) 136/152bpm [764b/mi] 40cal
4) 0.04m - 14(5:52/m) 127/128bpm [744b/mi] 1cal
4:19 5:56 5:37 14

Pace

6% 8% 37% 20% 20% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7.56 97 91-103 770 3/0
0.25 1:36 37 12.25 105 101-111 514 0/2
0.38 2:05 28 15.91 117 113-120 441 0/9
0.50 2:28 23 19.44 112 111-113 346 0/8
0.63 2:50 23 19.91 113 109-116 340 0/6
0.75 3:19 29 15.61 118 116-119 454 0/5
0.88 3:48 29 15.64 112 109-116 430 3/1
1.00 4:19 31 14.51 108 101-112 447 3/1
1.13 5:01 42 10.71 109 102-112 610 6/0
1.25 5:43 42 10.76 116 113-119 647 1/1
1.38 6:33 50 8.95 112 110-113 750 2/0
1.50 7:13 40 11.25 125 111-142 666 3/1
1.63 7:55 42 10.66 146 141-150 822 2/1
1.75 8:49 53 8.43 145 143-148 1032 2/1
1.88 9:34 45 9.91 145 141-149 878 1/1
2.00 10:15 41 11.04 147 145-149 799 0/4
2.13 10:56 41 10.89 150 146-152 827 2/1
2.25 11:47 51 +5 8.89 145 134-148 978 3/1
2.38 12:33 47 9.65 138 133-144 858 0/1
2.50 13:18 44 10.11 138 136-140 819 0/3
2.63 14:04 46 9.78 133 130-137 816 1/1
2.75 14:42 39 11.65 126 123-131 649 0/1
2.88 15:21 39 11.62 125 123-128 645 0/2
3.00 15:57 36 12.57 126 123-128 602 1/4
3.04 16:11 14 10.13 127 126-128 752 0/0

Heart

126/152max
  • Show Beats/Mile

Elevation

Asc 20m, Range 33m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:03 More
800m 1:41 3:23 More
1km 2:09 3:27 More
Mile 3:52 3:52 More

Predictions

Dist Time Per Mile
10 miles 56:53 5:41
20km 1:11:37 5:46
15 miles 1:27:26 5:50
20 miles 1:58:36 5:56
40km 2:29:19 6:00
25 miles 2:30:15 6:01
42km 2:37:15 6:02
50 miles 5:13:15 6:16
56 miles 5:53:14 6:18
100 miles 10:53:06 6:32
112 miles 12:16:28 6:35

Bespoke Fields

Ipod
No Ipod
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here