Tue 2nd Aug 2022 at 11:26am by iaincr

Run > General
  • Time
    41:20
  • Miles
    4.52
  • Min/mi
    9:09
  • Pacing
    43%
  • WAVA
    53.76
  • Stride(cm)
    96
  • Cals
    532
  • Cadence
    184
  • BPM
    146
  • %MHR
    80.5
  • B/mi
    1339
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.39m - 4:30(11:25/m) 135/158bpm [1541b/mi] 52cal
2) 0.79m - 6:01(7:34/m) 151/169bpm [1142b/mi] 88cal
3) 0.06m - 59(17:28/m) 163/170bpm [2846b/mi] 9cal
4) 0.79m - 6:00(7:38/m) 160/167bpm [1221b/mi] 95cal
5) 0.05m - 1:00(20:11/m) 160/165bpm [3231b/mi] 9cal
6) 0.81m - 6:00(7:25/m) 160/171bpm [1188b/mi] 92cal
7) 0.78m - 8:10(10:26/m) 150/170bpm [1565b/mi] 101cal
8) 0.31m - 2:48(9:08/m) 128/140bpm [1169b/mi] 27cal
9) 0.09m - 47(8:18/m) 146/154bpm [1212b/mi] 11cal
10) 0.45m - 5:05(11:21/m) 129/161bpm [1465b/mi] 48cal
4:30 6:01 59 6:00 1:00 6:00 8:10 2:48 47 5:05
Pin Map
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Pace

38% 10% 5% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:47 107 86-132 1262 184 178-190 5/3
0.25 2:50 1:22 10:56 140 132-145 1531 186 182-192 13/2
0.38 4:17 1:27 11:34 151 144-157 1745 185 182-188 13/1
0.50 7:23 3:06 +2:09 24:47 122 106-157 3024 188 130-204 11/2
0.63 8:22 59 7:54 144 137-151 1138 195 192-198 10/8
0.75 9:18 56 7:28 163 150-169 1217 195 194-198 7/8
0.88 10:15 57 7:32 158 151-167 1191 194 192-196 7/9
1.00 11:11 56 7:27 156 152-161 1162 196 194-198 6/11
1.13 12:08 58 7:41 156 154-158 1198 197 196-200 7/9
1.25 13:39 1:30 12:04 161 146-170 1943 159 114-198 12/10
1.38 14:36 57 7:38 143 133-155 1092 197 194-202 7/5
1.50 15:36 1:00 7:57 160 156-162 1271 196 194-198 8/7
1.63 16:32 56 7:30 162 159-163 1216 197 194-200 9/10
1.75 17:29 57 7:38 164 162-167 1253 195 192-198 8/9
1.88 18:27 58 7:44 164 162-167 1269 196 192-198 9/11
2.00 19:24 56 7:32 164 162-165 1235 194 190-198 10/13
2.13 20:56 1:32 12:16 156 140-165 1914 149 88-198 4/4
2.25 21:53 57 7:36 141 133-152 1072 194 190-198 4/3
2.38 22:50 57 7:39 157 151-165 1201 195 192-198 6/3
2.50 23:45 55 7:19 167 164-170 1221 194 192-198 3/7
2.63 24:40 55 7:20 167 164-169 1224 194 190-198 5/6
2.75 25:36 56 7:26 167 164-169 1240 194 190-196 2/4
2.88 26:31 56 7:27 168 167-170 1251 194 192-196 7/3
3.00 28:27 1:56 +25 15:25 148 132-170 2283 149 98-194 6/4
3.13 29:42 1:14 9:56 153 143-160 1519 187 182-192 6/2
3.25 30:54 1:12 9:36 161 158-163 1545 186 184-188 4/6
3.38 32:10 1:16 10:10 153 149-164 1555 184 182-188 1/10
3.50 33:47 1:37 +18 12:57 146 138-154 1891 182 120-244 3/21
3.63 35:00 1:13 9:45 141 133-148 1375 180 178-184 11/1
3.75 38:08 3:08 +2:06 25:04 120 102-147 3008 194 172-210 5/5
3.88 40:12 2:04 +47 16:28 128 111-139 2108 177 110-206 14/3
4.00 41:24 1:13 9:40 138 134-140 1334 185 176-200 7/1
4.13 43:04 1:40 13:17 152 139-161 2018 158 104-222 2/6
4.25 45:19 2:16 +54 18:05 124 111-148 2242 163 102-236 0/16
4.38 46:35 1:16 10:06 119 118-121 1201 180 176-182 4/16
4.50 47:48 1:13 9:42 123 118-133 1194 186 180-190 8/9
4.52 48:01 13 10:37 136 134-137 1445 184 180-186 1/1

Heart

146/170max
  • Show Beats/Mile

Elevation

Asc 94m, Range 44m, Flat prediction 38:10
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.6% 24:02
17 6.4% 12:45
12 9.3% 11:11
See your biggest climbs

Cadence

184 (244 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.5 190 4.3 37:09 9:09
Walk 16.4 110 0.2 8:18 43:28
Still 0.1 - - 4 -
Pause 4.9 - - 2:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 46.78% More
800m 3:40 7:22 54.71% More
1km 4:36 7:25 56.69% More
Mile 8:03 8:03 55.01% More
5k 27:07 8:44 55.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 54.71
5km 27:34 8:52 54.74
5M 46:06 9:13 53.37
10km 58:17 9:23 52.76
10M 1:37:27 9:45 52.19
Half 2:10:26 9:57 51.22
20M 3:26:00 10:18 51.39
Mara 4:35:45 10:31 51.19
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