Tue 2nd Aug 2022 at 7:22am by Drell

Run > General

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Time
56:13
Miles
4.70
Min/mi
11:58
Pacing
87%
WAVA
51.77
Stride(cm)
74
Cals
462
Cadence
181
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:47(12:31/m) 58cal 4.79/6.1mph
2) 0.62m - 7:17(11:43/m) 61cal 5.12/6.43mph
3) 0.62m - 7:16(11:42/m) 62cal 5.13/6.82mph
4) 0.62m - 7:08(11:28/m) 62cal 5.23/6.57mph
5) 0.62m - 7:46(12:30/m) 62cal 4.8/6.16mph
6) 0.62m - 7:19(11:46/m) 59cal 5.1/6.91mph
7) 0.62m - 7:32(12:07/m) 63cal 4.95/6.74mph
8) 0.35m - 4:09(11:52/m) 35cal 5.06/6.68mph

7:47 7:17 7:16 7:08 7:46 7:19 7:32 4:09

Pin Map

0mi in 0

Pace

46%

20%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20	13:22	169 118-192	5/5
0.50	6:10	2:49	11:17	186 118-194	5/6
0.75	9:17	3:07	12:28	172 118-198	6/4
1.00	12:13	2:56	11:44	181 118-198	6/9
1.25	15:07	2:54	11:37	182 118-200	9/9
1.50	18:06	2:59	11:58	183 118-204	9/8
1.75	21:02	2:55	11:41	187 118-202	7/7
2.00	23:51	2:49	11:15	193 118-202	9/8
2.25	26:49	2:58	11:52	180 118-200	8/8
2.50	29:38	2:49	11:16	175 118-200	10/10
2.75	32:44	3:07	12:27	180 118-198	11/12
3.00	35:56	3:11	12:45	179 118-198	11/9
3.25	38:58	3:02	12:08	181 118-200	10/9
3.50	42:04	3:06	12:24	180 118-202	9/9
3.75	44:51	2:48	11:11	182 118-202	8/7
4.00	47:48	2:56	11:46	190 116-202	7/6
4.25	50:45	2:57	11:48	183 118-202	8/8
4.50	53:48	3:03	12:12	181 118-204	10/12
4.70	56:13	2:25	12:10	178 78-200	6/6

Elevation

Asc 26m, Range 16m, Flat prediction 56:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (204 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	195	4	44:58	11:11
Walk	19.8	119	0.7	11:08	16:27
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	40.72%	More
800m	5:37	11:18	45.00%	More
1km	7:04	11:23	46.15%	More
Mile	11:30	11:30	47.15%	More
5k	36:43	11:49	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	50.55
5km	36:06	11:37	52.51
5M	1:00:04	12:01	51.70
10km	1:15:47	12:12	51.40
10M	2:06:06	12:37	51.12
Half	2:48:21	12:51	50.13
20M	4:24:45	13:14	50.45
Mara	5:53:26	13:29	50.24

Fetch Miles

11:35

Plough reach

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