Tue 2nd Aug 2022 at 11:31am by salty_seadog

Walk > General

Follow User
0 👍

Time
49:28
Miles
2.49
Min/mi
19:52
Stride(cm)
79
Cals
217
Cadence
103
BPM
82
%MHR
45.8
B/mi
1638
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:40(20:40/m) 79/97bpm [1633b/mi] 85cal 48/56rpm
2) 1m - 19:34(19:34/m) 85/99bpm [1663b/mi] 90cal 51/56rpm
3) 0.49m - 9:14(18:44/m) 85/97bpm [1593b/mi] 42cal 51/56rpm

20:40 19:34 9:14

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:29	69 57-83	1552	100 92-106	0/4
0.25	5:12	2:23	19:08	84 77-90	1607	104 96-108	6/0
0.38	7:46	2:33	20:28	79 72-92	1617	102 92-110	3/2
0.50	10:27	2:42	21:32	78 72-86	1680	101 96-108	3/3
0.63	13:03	2:36	20:47	77 69-83	1600	102 96-108	3/3
0.75	15:35	2:32	20:13	88 78-97	1779	101 86-106	2/3
0.88	18:07	2:32	20:18	85 76-93	1725	101 94-106	0/5
1.00	20:40	2:33	20:24	77 74-82	1570	103 98-112	1/5
1.13	23:09	2:30	19:58	78 74-83	1557	101 94-104	1/4
1.25	25:40	2:30	20:04	85 76-95	1705	101 86-106	3/1
1.38	28:08	2:28	19:48	87 84-94	1723	101 88-106	4/0
1.50	30:34	2:25	19:23	84 79-88	1628	104 98-108	3/0
1.63	33:05	2:31	20:06	86 82-93	1728	104 100-110	3/1
1.75	35:25	2:20	18:43	84 77-92	1572	106 102-110	2/3
1.88	37:43	2:18	18:22	79 69-91	1451	106 100-108	0/5
2.00	40:14	2:31	20:12	94 84-98	1899	100 88-110	6/1
2.13	42:46	2:32	20:16	87 83-92	1763	103 86-112	5/2
2.25	45:04	2:18	18:27	83 79-88	1531	106 94-112	2/1
2.38	47:23	2:18	18:25	82 77-86	1510	107 100-112	0/5
2.49	49:29	2:06	17:52	88 80-97	1572	108 106-112	2/4

Heart

82/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	19:53
See your biggest climbs

Cadence

103 (112 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:19	18:46	More
1km	11:50	19:03	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry