Tue 2nd Aug 2022 at 11:13am by Chris

Run > General
  • Time
    52:32
  • Miles
    8.02
  • Min/mi
    6:33
  • Pacing
    87%
  • WAVA
    67.34
  • Stride(cm)
    136
  • Cals
    644
  • Cadence
    181
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    947
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 120/142bpm [863b/mi] 67cal
2) 1m - 7:19(7:19/m) 121/126bpm [886b/mi] 67cal
3) 0.07m - 30(7:12/m) 124/125bpm [893b/mi] 4cal
4) 0.62m - 3:30(5:38/m) 144/151bpm [810b/mi] 46cal
5) 0.31m - 2:17(7:22/m) 136/151bpm [1001b/mi] 25cal
6) 0.62m - 3:29(5:37/m) 149/156bpm [837b/mi] 48cal
7) 0.31m - 2:18(7:23/m) 142/155bpm [1050b/mi] 28cal
8) 0.62m - 3:31(5:39/m) 157/162bpm [888b/mi] 51cal
9) 0.31m - 2:09(6:55/m) 152/163bpm [1052b/mi] 30cal
10) 0.62m - 3:29(5:37/m) 159/166bpm [892b/mi] 52cal
11) 0.31m - 2:19(7:29/m) 153/164bpm [1144b/mi] 32cal
12) 0.62m - 3:31(5:40/m) 162/168bpm [918b/mi] 53cal
13) 0.31m - 2:12(7:06/m) 156/167bpm [1109b/mi] 31cal
14) 0.49m - 2:46(5:35/m) 162/167bpm [905b/mi] 41cal
15) 0.31m - 2:23(7:39/m) 152/166bpm [1163b/mi] 31cal
16) 0.48m - 3:36(7:31/m) 146/149bpm [1097b/mi] 38cal
7:11 7:19 30 3:30 2:17 3:29 2:18 3:31 2:09 3:29 2:19 3:31 2:12 2:46 2:23 3:36
Pin Map
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Pace

1% 60% 24% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:35 127 96-142 963 172 168-178 4/4
0.50 3:40 1:46 7:03 130 111-142 917 173 170-178 2/5
0.75 5:28 1:48 7:13 108 106-111 780 173 168-176 2/8
1.00 7:11 1:43 6:54 110 106-115 758 174 170-178 2/8
1.25 9:08 1:57 7:47 119 112-125 925 176 174-178 12/1
1.50 10:56 1:48 7:11 122 120-125 877 176 174-182 5/4
1.75 12:42 1:46 7:05 120 119-122 849 177 170-186 8/7
2.00 14:30 1:48 7:13 123 118-126 888 176 172-180 5/6
2.25 15:58 1:27 5:50 132 122-143 770 186 174-200 4/3
2.50 17:24 1:26 5:45 146 143-148 840 188 186-192 4/2
2.75 18:58 1:34 6:18 148 144-151 932 181 94-192 3/1
3.00 20:47 1:48 7:13 132 126-142 952 173 164-180 6/3
3.25 22:10 1:24 5:34 144 129-151 803 188 182-190 2/4
3.50 23:35 1:24 5:38 152 149-155 856 189 186-192 3/4
3.75 25:17 1:43 6:51 151 142-156 1034 179 168-190 4/5
4.00 26:55 1:38 6:31 138 132-151 900 179 168-196 8/8
4.25 28:21 1:26 5:43 156 151-159 891 189 186-192 5/1
4.50 29:48 1:27 5:48 160 158-162 929 182 94-192 3/3
4.75 31:26 1:38 6:32 156 148-162 1018 180 172-194 4/3
5.00 32:59 1:33 6:14 150 144-158 934 184 174-198 5/5
5.25 34:24 1:25 5:39 159 154-162 898 188 184-190 2/6
5.50 35:50 1:26 5:43 163 161-166 933 188 170-196 6/7
5.75 37:43 1:54 7:34 152 140-160 1151 174 168-178 6/8
6.00 39:13 1:30 6:00 155 143-160 930 186 178-192 4/5
6.25 40:37 1:24 5:35 164 159-167 914 189 186-192 5/5
6.50 42:09 1:32 6:07 164 160-168 1003 185 166-192 3/4
6.75 43:53 1:44 6:56 153 149-167 1061 176 170-196 4/4
7.00 45:17 1:24 5:37 163 151-167 914 190 188-196 2/2
7.25 46:44 1:27 5:47 164 160-167 949 185 168-192 2/5
7.50 48:40 1:56 7:45 152 144-163 1178 172 168-176 6/5
7.75 50:33 1:53 7:33 145 139-148 1095 174 170-178 5/4
8.00 52:25 1:52 7:27 146 143-149 1087 175 172-178 4/3
8.02 52:32 7 7:35 142 142-142 1076 174 174-174 0/0

Heart

145/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 20m, Flat prediction 52:06
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.1% 7:34
See your biggest climbs

Cadence

181 (200 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 181 8 52:14 6:33
Walk 0.6 94 0.1 18 5:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 56.34% More
800m 2:46 5:34 62.85% More
1km 3:29 5:37 65.31% More
Mile 6:00 6:00 65.46% More
5k 18:55 6:05 70.47% More
5 miles 30:40 6:08 70.59% More
10k 39:15 6:19 68.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 75.22
5km 18:20 5:54 72.74
5M 31:06 6:13 69.60
10km 39:35 6:22 68.29
10M 1:07:07 6:43 66.51
Half 1:30:34 6:55 64.69
20M 2:24:52 7:15 64.08
Mara 3:15:29 7:28 63.32
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