Tue 2nd Aug 2022 at 11:39am by KatyLion

Walk > General

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Time
30:04
Miles
1.74
Min/mi
17:17
Stride(cm)
46
Cals
177
Cadence
202
BPM
110
%MHR
56.5
B/mi
1903
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:21(17:21/m) 110/120bpm [1909b/mi] 105cal 94/125rpm
2) 0.74m - 12:43(17:10/m) 111/123bpm [1905b/mi] 72cal 95/124rpm

17:21 12:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	104 88-115	1970	196 120-244	2/0
0.13	2:16	1:05	17:14	113 109-118	1948	193 124-246	3/0
0.19	3:18	1:02	16:39	113 111-118	1882	211 124-246	1/1
0.25	4:22	1:04	17:01	110 107-113	1872	205 124-246	1/0
0.31	5:38	1:16	20:21	103 97-110	2095	154 124-246	1/1
0.38	6:45	1:07	17:46	107 104-111	1901	217 124-246	1/1
0.44	7:45	1:00	16:06	109 104-113	1755	189 122-246	1/1
0.50	8:54	1:09	18:22	113 110-117	2075	220 120-246	2/1
0.56	10:00	1:06	17:35	112 108-115	1969	234 124-246	1/1
0.63	11:01	1:01	16:08	107 104-110	1726	243 242-244	1/1
0.69	12:03	1:02	16:34	101 92-115	1673	185 120-244	1/1
0.75	13:06	1:03	16:47	112 108-116	1880	226 120-246	0/1
0.81	14:10	1:04	17:07	110 105-114	1883	226 122-248	1/1
0.88	15:16	1:06	17:35	109 102-118	1917	125 112-242	0/1
0.94	16:16	1:01	16:12	115 110-120	1864	183 120-246	1/1
1.00	17:20	1:04	17:03	114 110-117	1944	218 120-248	1/0
1.06	18:25	1:05	17:13	114 112-117	1964	205 120-244	2/1
1.13	19:29	1:04	16:57	114 112-117	1931	225 122-244	0/0
1.19	20:31	1:03	16:40	112 107-118	1867	222 120-244	1/1
1.25	21:36	1:05	17:17	105 101-108	1816	232 120-244	1/1
1.31	22:39	1:03	16:46	105 100-109	1760	234 120-246	0/0
1.38	23:40	1:02	16:24	116 106-122	1903	239 236-246	0/1
1.44	25:04	1:24	22:23	112 107-117	2507	175 112-244	1/1
1.50	26:09	1:04	17:11	115 111-121	1977	175 120-244	1/1
1.56	27:08	59	15:43	113 110-115	1775	225 118-246	1/0
1.63	28:09	1:02	16:28	114 110-116	1877	197 120-242	1/0
1.69	29:11	1:01	16:21	108 105-114	1766	202 120-244	0/2
1.74	30:04	53	16:40	110 108-112	1833	124 122-128	0/3

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

202 (248 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:19	16:43	More
1km	10:25	16:45	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

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