Tue 2nd Aug 2022 at 8:28am by cathrobinson

Walk > General

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Time
29:14
Miles
1.37
Min/mi
21:20
Stride(cm)
65
Cals
127
Cadence
116
BPM
87
%MHR
48.2
B/mi
1853
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Dragging Herman and Saurabh to work on foot.

Split Summary
===
1) 1m - 21:24(21:24/m) 86/95bpm [1841b/mi] 93cal 52/62rpm
2) 0.37m - 7:49(21:13/m) 89/97bpm [1888b/mi] 34cal 52/62rpm

21:24 7:49

Pace

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:17	79 64-92	1839	120 116-122	2/1
0.13	2:43	1:16	20:19	88 82-92	1788	118 116-124	2/1
0.19	3:54	1:10	18:47	89 84-94	1672	119 116-122	0/0
0.25	5:09	1:15	20:01	84 83-87	1681	115 110-116	1/0
0.31	7:15	2:06	33:42	83 76-89	2798	117 114-120	2/1
0.38	8:29	1:14	19:43	85 80-89	1675	116 114-120	1/1
0.44	9:41	1:12	19:12	89 88-93	1709	118 114-120	1/0
0.50	11:00	1:19	20:57	87 86-89	1823	117 114-118	1/1
0.56	12:08	1:08	18:05	88 86-89	1592	117 116-120	3/0
0.63	13:21	1:13	19:36	89 87-90	1744	117 116-120	1/0
0.69	14:39	1:17	20:39	89 84-91	1838	116 114-118	1/0
0.75	15:54	1:15	20:01	90 87-95	1802	115 110-118	1/1
0.81	17:12	1:18	20:51	90 85-94	1877	116 112-120	1/1
0.88	18:50	1:38	26:08	83 74-87	2170	115 104-124	0/2
0.94	20:07	1:17	20:29	84 80-88	1721	118 116-120	1/0
1.00	21:24	1:17	20:34	85 83-86	1748	116 114-116	2/0
1.06	22:38	1:14	19:50	87 85-90	1726	116 112-120	2/1
1.13	23:55	1:17	20:25	92 87-95	1878	116 116-118	1/1
1.19	25:09	1:15	19:53	88 86-92	1749	116 110-124	2/1
1.25	26:31	1:21	21:41	89 86-92	1930	116 114-116	2/0
1.31	27:47	1:17	20:29	90 87-93	1843	115 106-118	3/0
1.37	29:14	1:27	25:40	90 86-97	2310	111 106-116	3/0

Heart

87/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	21:09
See your biggest climbs

Cadence

116 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	9:51	19:49	More
1km	12:44	20:29	More
Mile	20:27	20:27	More

Predictions

Dist	Time	Per Mile

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