Tue 2nd Aug 2022 at 10:55am by 2old

Run > General

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Time
52:14
Miles
7.04
Min/mi
7:25
Pacing
56%
WAVA
72.98
Stride(cm)
131
Cals
708
Cadence
166
BPM
143
%MHR
83.2
B/mi
1062
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 137/153bpm [1102b/mi] 98cal 7.46/8.64mph
2) 1m - 7:42(7:42/m) 140/147bpm [1078b/mi] 106cal 7.79/8.39mph
3) 1m - 7:30(7:30/m) 142/148bpm [1066b/mi] 102cal 7.99/8.43mph
4) 1m - 7:32(7:32/m) 143/149bpm [1078b/mi] 103cal 7.96/8.7mph
5) 1m - 6:58(6:58/m) 150/157bpm [1045b/mi] 99cal 8.61/8.97mph
6) 1m - 6:56(6:56/m) 150/159bpm [1040b/mi] 96cal 8.66/9.27mph
7) 1m - 7:13(7:13/m) 149/159bpm [1075b/mi] 100cal 8.31/8.85mph
8) 0.04m - 19(7:58/m) 153/153bpm [1219b/mi] 4cal 7.53/8.45mph

8:03 7:42 7:30 7:32 6:58 6:56 7:13 19

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	118 85-140	1009	151 126-172	0/4
0.50	4:14	2:06	8:25	148 143-153	1245	165 162-166	0/4
0.75	6:43	2:29 +38	9:56	139 127-150	1380	166 162-174	2/5
1.00	8:40	1:57	7:47	137 134-139	1067	167 166-168	0/4
1.25	10:53	2:13 +16	8:50	138 132-143	1219	166 120-172	1/4
1.50	12:46	1:53	7:33	139 131-144	1049	167 166-170	4/3
1.75	14:40	1:54	7:38	141 138-145	1076	168 166-168	5/2
2.00	16:38	1:57	7:49	143 140-146	1118	168 166-170	2/3
2.25	19:04	2:26 +34	9:45	138 123-145	1346	166 104-178	5/2
2.50	20:56	1:52	7:29	144 141-145	1078	168 166-170	3/4
2.75	23:06	2:09 +17	8:38	141 133-145	1217	165 100-170	1/4
3.00	25:34	2:28 +33	9:51	141 121-148	1388	166 96-176	4/3
3.25	27:51	2:17 +20	9:10	139 133-147	1273	164 116-170	4/3
3.50	30:00	2:09 +17	8:37	145 136-149	1250	165 96-174	5/2
3.75	31:53	1:52	7:30	143 136-148	1072	169 168-172	2/2
4.00	33:59	2:06 +15	8:23	143 138-149	1199	166 106-172	1/2
4.25	36:59	3:01 +1:18	12:03	142 120-153	1710	173 162-182	2/1
4.50	38:47	1:48	7:12	152 151-154	1095	172 168-174	3/1
4.75	41:07	2:20 +38	9:18	149 137-155	1387	172 168-176	1/2
5.00	42:53	1:46	7:03	155 154-157	1093	172 170-176	3/4
5.25	45:42	2:49 +1:10	11:16	146 122-158	1644	173 170-180	3/3
5.50	47:28	1:46	7:06	155 151-158	1100	171 168-174	2/1
5.75	50:41	3:13 +1:33	12:52	146 118-158	1878	172 168-178	4/1
6.00	52:31	1:50	7:19	151 140-157	1105	170 168-174	1/2
6.25	55:00	2:29 +46	9:57	148 133-156	1473	171 168-174	3/3
6.50	56:46	1:46	7:04	155 151-159	1096	172 168-174	3/2
6.75	59:34	2:48 +56	11:12	145 138-155	1623	163 116-172	4/1
7.00	1:01:26	1:52	7:27	149 138-154	1109	170 166-178	7/1
7.04	1:01:45	19	8:03	153 153-153	1233	169 164-172	1/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 23m, Flat prediction 51:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	8:44
See your biggest climbs

Cadence

166 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	169	7	53:53	7:43
Walk	12.7	112	0.1	7:52	2:13:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	53.72%	More
800m	3:25	6:52	63.09%	More
1km	4:43	7:35	59.63%	More
Mile	7:33	7:33	63.37%	More
5k	25:53	8:20	62.96%	More
5 miles	42:28	8:30	62.80%	More
10k	54:14	8:44	61.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	72.41
5km	21:57	7:04	74.24
5M	36:21	7:16	73.35
10km	45:46	7:22	72.92
10M	1:15:46	7:35	73.00
Half	1:40:53	7:42	72.08
20M	2:37:59	7:54	72.94
Mara	3:30:20	8:02	73.05

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