Tue 2nd Aug 2022 at 10:34am by Turtlemama

Run > General

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Time
1:13:31
Miles
7.40
Min/mi
9:56
Pacing
41%
WAVA
53.85
Stride(cm)
101
Cals
751
Cadence
161
BPM
154
%MHR
89.9
B/mi
1527
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:56(9:56/m) 131/153bpm [1302b/mi] 87cal 6.04/6.85mph
2) 1m - 9:19(9:19/m) 155/161bpm [1444b/mi] 96cal 6.44/7.22mph
3) 1m - 9:21(9:21/m) 157/165bpm [1468b/mi] 98cal 6.42/7.2mph
4) 1m - 10:28(10:28/m) 158/169bpm [1653b/mi] 108cal 5.73/7.39mph
5) 1m - 10:09(10:09/m) 158/170bpm [1605b/mi] 102cal 5.91/6.87mph
6) 1m - 10:22(10:22/m) 164/169bpm [1699b/mi] 113cal 5.79/6.93mph
7) 1m - 9:59(9:59/m) 162/170bpm [1617b/mi] 103cal 6.01/6.99mph
8) 0.4m - 3:58(9:57/m) 167/170bpm [1661b/mi] 44cal 6.03/6.82mph

9:56 9:19 9:21 10:28 10:09 10:22 9:59 3:58

	RRR-CAZ 🇬🇧 Good distance in this muggy weather
	Turtlemama Horribly hot, but keep chugging on!

Pace

13%

28%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	109 62-131	1133	155 132-162	4/3
0.50	4:57	2:21	9:24	132 128-138	1241	161 158-164	3/9
0.75	7:35	2:38	10:32	140 132-150	1476	150 80-166	7/1
1.00	9:57	2:22	9:27	140 133-153	1322	162 158-166	4/7
1.25	12:13	2:16	9:04	152 147-156	1377	164 158-168	3/4
1.50	14:29	2:16	9:06	156 154-157	1419	167 164-170	5/0
1.75	16:46	2:17	9:07	158 156-160	1441	168 166-170	1/3
2.00	19:16	2:30	10:01	152 135-161	1523	163 130-244	1/9
2.25	21:34	2:18	9:11	152 142-161	1396	166 158-168	3/5
2.50	23:49	2:15	9:00	159 157-162	1431	168 162-170	2/4
2.75	26:25	2:36	10:24	153 142-162	1592	152 120-170	4/4
3.00	28:38	2:13	8:52	162 160-165	1436	168 160-170	1/12
3.25	34:06	5:28 +2:26	21:53	155 115-167	3391	153 118-168	6/5
3.50	36:33	2:27	9:48	155 137-164	1520	163 160-166	10/4
3.75	39:17	2:43	10:54	163 148-169	1776	156 108-216	8/4
4.00	41:32	2:15	9:01	156 145-166	1406	165 120-170	2/4
4.25	46:35	5:03 +2:38	20:13	162 114-167	3275	164 126-170	0/4
4.50	49:17	2:41	10:46	145 112-157	1561	157 114-170	10/2
4.75	51:34	2:18	9:11	160 154-166	1468	166 162-170	1/6
5.00	54:18	2:44	10:54	163 155-170	1777	156 116-170	8/1
5.25	57:02	2:44	10:58	163 156-166	1786	151 80-170	10/3
5.50	59:18	2:16	9:05	165 160-168	1498	168 164-170	5/5
5.75	1:01:41	2:23	9:32	167 165-169	1592	167 162-170	7/3
6.00	1:04:40	2:58	11:54	161 154-169	1915	160 112-170	6/2
6.25	1:07:50	3:11 +38	12:43	164 148-170	2086	163 114-172	2/5
6.50	1:10:21	2:30	10:00	154 146-162	1541	160 126-172	6/4
6.75	1:12:50	2:30	9:59	164 162-168	1639	166 130-172	3/11
7.00	1:15:17	2:26	9:45	163 156-166	1590	165 122-170	5/5
7.25	1:17:54	2:37	10:29	167 160-169	1750	164 116-170	6/4
7.40	1:19:16	1:22	9:14	166 163-170	1533	166 158-172	6/2

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 32m, Flat prediction 1:12:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	11:05
11 2.2%	9:38
10 4.1%	11:54
10 1.3%	10:48
See your biggest climbs

Cadence

161 (244 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	165	7	1:06:03	10:16
Walk	8.7	123	0.4	7:22	18:09
Still	0.2	-	-	9	-
Pause	6.7	-	-	5:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	44.36%	More
800m	4:22	8:47	47.68%	More
1km	5:30	8:52	49.24%	More
Mile	9:04	9:04	50.97%	More
5k	29:29	9:29	54.72%	More
5 miles	54:05	10:49	48.67%	More
10k	1:06:32	10:42	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	52.38
5km	29:18	9:26	55.07
5M	48:31	9:42	54.26
10km	1:01:05	9:50	53.95
10M	1:41:09	10:07	53.63
Half	2:14:41	10:17	52.58
20M	3:30:54	10:33	52.78
Mara	4:40:48	10:43	52.47

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