Tue 2nd Aug 2022 at 10:34am by Llamadance

Cross > Yoga

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Time
1:09:57
Miles
0.77
Min/mi
1:30:51
Cals
268
Cadence
126
BPM
96
%MHR
51.4
B/mi
8740
Asc(m)
96
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23km - 1:09:57(56:45/km) 89/173bpm [5051b/km] 268cal 59/98rpm 1.06/3.02kmph

1:09:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	5:23	5:23	1:26:12	83 73-94	7154
0.13	12:41	7:18	1:56:52	95 82-106	11102
0.19	18:07	5:26	1:26:51	103 89-119	8946
0.25	23:35	5:27	1:27:20	119 83-153	10392
0.31	29:14	5:39	1:30:22	101 89-109	9128
0.38	35:20	6:06	1:37:40	106 93-117	10352
0.44	39:44	4:24	1:10:24	127 100-173	8941
0.50	46:12	6:28	1:43:29	113 81-164	11693
0.56	53:50	7:39	2:02:18	75 65-97	9173
0.63	57:16	3:26	54:50	66 62-68	3619
0.69	1:02:26	5:10	1:22:35	65 63-67	5368
0.75	1:09:00	6:34	1:45:07	64 61-67	6728
0.77	1:09:57	57	59:37	64 64-64	3815

Heart

96/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (196 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20:53	1:24:02	More
800m	42:31	1:25:33	More
1km	55:21	1:29:05	More

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