Tue 2nd Aug 2022 at 10:08am by Blotts Mate

Bike > General

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Time
1:20:58
Miles
21.78
Mph
16.1
FBI
92.96
Cals
567
Cadence
82
BPM
117
%MHR
69.4
B/mi
434
Asc(m)
101
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 21.78m - 1:20:58(3:43/m) 119/145bpm [442b/mi] 567cal 82/108rpm 16.14/21.66mph

1:20:58

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:17	4:17 +7	14.00	94 61-119	403	76 45-89	7/3
2.00	7:35	3:18	18.22	114 106-122	375	83 53-88	6/6
3.00	11:00	3:25	17.58	112 98-125	382	84 76-93	7/8
4.00	14:26	3:27	17.41	120 109-128	414	86 79-97	10/6
5.00	17:45	3:19	18.11	124 111-133	411	88 81-96	6/11
6.00	21:09	3:24	17.63	117 98-128	398	85 75-97	14/8
7.00	24:47	3:37	16.56	131 118-140	475	86 77-92	13/5
8.00	28:57	4:10 +22	14.41	124 110-138	516	83 47-94	7/11
9.00	32:39	3:43	16.17	116 97-135	430	80 28-96	14/9
10.00	36:56	4:16	14.04	124 109-139	530	78 28-90	8/5
11.00	43:35	6:39 +1:49	9.02	107 94-125	711	61 21-86	7/4
12.00	51:41	8:06 +3:18	7.40	95 78-106	770	73 44-86	5/6
13.00	55:39	3:59	15.09	103 77-115	410	79 54-87	6/7
14.00	59:13	3:34	16.84	121 105-132	431	83 70-91	6/13
15.00	1:02:35	3:22	17.81	114 100-126	384	84 76-89	14/10
16.00	1:05:51	3:16	18.37	110 85-130	359	87 75-95	4/13
17.00	1:09:30	3:39	16.45	130 119-138	474	83 55-96	5/10
18.00	1:12:57	3:27	17.37	129 123-138	446	90 78-100	11/7
19.00	1:16:18	3:21	17.91	128 121-133	429	83 29-91	7/10
20.00	1:20:05	3:46	15.91	134 125-142	505	86 49-99	9/8
21.00	1:23:33	3:29	17.24	138 133-144	480	88 81-94	7/7
21.78	1:30:58	7:25 +4:24	6.30	126 105-145	1199	74 31-91	5/8

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.1%	15.0
See your biggest climbs

Cadence

82 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:33	3:07	More
1km	1:59	3:11	More
Mile	3:15	3:15	More
5k	10:27	3:22	More
5 miles	16:50	3:22	More
10k	21:11	3:25	More
10 miles	35:34	3:33	More
Half	54:53	4:11	More
20 miles	1:19:11	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	35:29	3:33
20km	44:40	3:36
15 miles	54:32	3:38
20 miles	1:13:58	3:42
40km	1:33:08	3:45
25 miles	1:33:43	3:45
42km	1:38:05	3:45
50 miles	3:15:23	3:54
56 miles	3:40:19	3:56
100 miles	6:47:21	4:04
112 miles	7:39:21	4:06

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