Tue 2nd Aug 2022 at 11:42am by chuckles

Walk > General

  • Time
    42:25
  • Miles
    1.22
  • Min/mi
    34:46
  • Stride(cm)
    49
  • Cals
    221
  • Cadence
    95
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    3324
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 19:47(19:47/km) 96/127bpm [1900b/km] 107cal 34/79rpm 3.03/4.67kmph
2) 0.96km - 22:37(23:28/km) 94/130bpm [2205b/km] 114cal 27/80rpm 2.56/4.77kmph
19:47 22:37

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:43 105 92-117 3645 98 84-126 12/26
0.13 4:06 1:56 30:59 111 96-125 3440 101 82-156 22/18
0.19 6:12 2:05 33:24 96 90-103 3206 91 82-100 11/12
0.25 9:17 3:05 49:24 95 82-104 4694 93 80-104 7/14
0.31 12:08 2:51 45:32 91 83-96 4144 86 80-94 19/18
0.38 13:36 1:28 23:28 92 87-98 2158 97 92-104 16/11
0.44 15:06 1:30 24:05 95 92-99 2288 96 92-98 14/15
0.50 16:33 1:27 23:09 90 86-97 2084 95 92-98 10/7
0.56 18:21 1:48 28:53 94 88-98 2715 91 82-96 10/6
0.63 19:52 1:31 24:19 94 89-98 2285 94 90-98 11/13
0.69 21:26 1:34 25:06 93 91-96 2334 96 90-98 12/11
0.75 24:25 2:58 47:34 89 78-98 4234 90 84-96 10/10
0.81 26:41 2:16 36:17 89 78-97 3230 97 80-160 9/13
0.88 28:42 2:01 32:22 86 79-98 2783 93 82-158 8/6
0.94 37:27 8:44 +6:37 2:19:49 98 77-106 13702 87 38-98 4/7
1.00 39:13 1:46 28:17 97 90-103 2744 94 90-96 19/14
1.06 40:48 1:35 25:24 93 88-96 2362 93 90-98 11/13
1.13 43:32 2:44 43:46 99 88-116 4332 100 80-156 19/14
1.19 46:44 3:12 51:12 93 88-115 4761 95 80-140 13/16
1.22 49:00 2:16 1:11:14 103 73-129 7338 120 82-158 10/7

Heart

96/129max
  • Show Beats/Mile

Elevation

Asc 135m, Range 23m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

95 (160 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:06 24:34 More
800m 14:25 29:00 More
1km 18:53 30:24 More
Mile 38:18 38:18 More

Predictions

Dist Time Per Mile
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