Tue 2nd Aug 2022 at 8:51am by Mrs LH

Walk > General

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Time
9:00
Miles
0.44
Min/mi
20:27
Stride(cm)
65
Cals
35
Cadence
120
BPM
100
%MHR
58.6
B/mi
2048
Surface
Road

4:49 400m

Notes & Comments

Split Summary
===
1) 0.44m - 9:00(20:36/m) 100/108bpm [2060b/mi] 35cal 56/66rpm

9:00

Pin Map

0mi in 0

Pace

14%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:57	97 92-105	2323	116 112-120	141/3
0.13	2:44	1:14	19:43	99 93-105	1952	121 118-126	0/27
0.19	4:00	1:17	20:28	103 100-106	2108	120 116-124	0/13
0.25	5:14	1:13	19:33	99 97-101	1935	124 116-128	0/8
0.31	6:22	1:08	18:15	101 98-105	1844	119 116-122	0/12
0.38	7:47	1:25	22:35	96 91-101	2168	121 116-124	0/12
0.44	8:59	1:12	19:30	106 102-108	2067	120 110-128	0/9

Heart

100/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 141m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More

Predictions

Dist	Time	Per Mile

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