Tue 2nd Aug 2022 at 7:40am by Mrs LH

Walk > General

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Time
9:58
Miles
0.45
Min/mi
22:09
Stride(cm)
61
Cals
44
Cadence
119
BPM
79
%MHR
46.3
B/mi
1753
Asc(m)
65
Hillscore
3
Surface
Road

5:11 400m

Notes & Comments

Split Summary
===
1) 0.45m - 9:58(22:07/m) 79/92bpm [1748b/mi] 44cal 54/64rpm

9:58

Pin Map

0mi in 0

Pace

14%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:26	71 67-77	1592	115 100-120	73/3
0.13	2:39	1:15	19:55	82 79-84	1633	121 118-124	4/4
0.19	4:11	1:32	24:31	78 75-83	1912	116 108-126	6/2
0.25	5:27	1:17	20:25	78 77-80	1592	119 116-120	9/19
0.31	6:44	1:17	20:28	79 77-81	1617	120 116-122	19/0
0.38	8:07	1:23	22:15	80 77-84	1780	121 118-124	7/26
0.44	9:28	1:21	21:34	83 80-87	1790	120 116-126	5/3
0.45	10:00	32	39:32	89 86-91	3518	118 116-120	2/0

Heart

79/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 25.4%	20:52
See your biggest climbs

Cadence

119 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:51	More

Predictions

Dist	Time	Per Mile

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