Mon 1st Aug 2022 at 8:25am by Mrs LH

Walk > General

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Time
1:00:48
Miles
2.62
Min/mi
23:12
Stride(cm)
60
Cals
241
Cadence
116
BPM
69
%MHR
40.3
B/mi
1600
Asc(m)
442
Hillscore
22
Surface
Mixed

Notes & Comments

Skew and Rushden Lakes with Tef
Split Summary
===
1) 1m - 25:30(25:30/m) 64/83bpm [1633b/mi] 95cal 45/65rpm
2) 1m - 20:44(20:44/m) 74/81bpm [1535b/mi] 85cal 53/62rpm
3) 0.62m - 14:34(23:27/m) 69/80bpm [1618b/mi] 61cal 53/66rpm

25:30 20:44 14:34

Pin Map

0mi in 0

Pace

19%

15%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:32	64 58-68	1506	116 114-122	46/10
0.25	11:58	9:02 +2:03	1:12:13	62 56-71	4478	117 112-124	33/36
0.38	14:41	2:43	21:41	65 58-74	1410	117 114-120	8/42
0.50	17:21	2:40	21:18	67 62-77	1427	116 112-120	40/7
0.63	20:14	2:53	23:04	61 57-64	1407	116 114-120	32/42
0.75	22:37	2:24	19:11	63 57-72	1208	123 114-126	8/13
0.88	24:59	2:21	18:50	64 60-66	1205	124 118-130	14/11
1.00	27:33	2:34	20:33	71 61-83	1459	121 116-124	7/19
1.13	31:22	3:49 +1:11	30:33	70 62-81	2138	117 108-122	22/14
1.25	34:17	2:55	23:20	71 58-77	1656	115 34-124	8/14
1.38	37:10	2:53	23:06	76 69-80	1755	112 92-118	35/9
1.50	39:34	2:24	19:13	76 73-79	1460	115 114-118	19/17
1.63	43:24	3:50 +1:02	30:38	76 70-80	2328	115 82-124	7/31
1.75	46:15	2:51	22:50	75 69-79	1713	115 112-120	20/17
1.88	55:40	9:25 +7:32	1:15:16	73 68-79	5495	115 110-118	93/23
2.00	58:01	2:22	18:53	71 67-74	1341	113 108-116	16/67
2.13	1:22:15	24:13 +20:44	3:13:48	70 63-80	13566	113 98-132	52/77
2.25	1:25:02	2:48	22:22	64 58-68	1431	119 114-122	32/30
2.38	1:27:57	2:54	23:13	66 60-72	1532	115 88-120	16/21
2.50	1:30:44	2:47	22:20	73 69-77	1630	115 106-120	45/5
2.62	1:33:19	2:35	21:23	74 67-77	1583	111 108-116	2/37

Heart

69/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 442m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
88 54.9%	15:02
62 28.1%	20:58
45 30.3%	22:28
15 12.1%	23:58
10 7.7%	19:07
See your biggest climbs

Cadence

116 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	10:08	20:23	More
1km	12:40	20:24	More
Mile	21:48	21:48	More

Predictions

Dist	Time	Per Mile

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