Tue 2nd Aug 2022 at 9:38am by DfdMike

Run > General

  • Time
    1:46:08
  • Miles
    10.37
  • Min/mi
    10:14
  • Pacing
    82%
  • WAVA
    52.58
  • Stride(cm)
    102
  • Cals
    1219
  • Cadence
    155
  • BPM
    135
  • %MHR
    79.7
  • B/mi
    1386
  • Asc(m)
    247
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 120/135bpm [1120b/mi] 105cal 6.43/6.87mph
2) 0.5m - 4:38(9:16/m) 132/137bpm [1223b/mi] 57cal 6.47/6.95mph
3) 1m - 9:07(9:07/m) 136/144bpm [1240b/mi] 116cal 6.58/7.08mph
4) 1m - 9:38(9:38/m) 140/148bpm [1348b/mi] 124cal 6.23/6.95mph
5) 1m - 9:49(9:49/m) 141/144bpm [1385b/mi] 127cal 6.11/6.74mph
6) 1m - 10:44(10:44/m) 133/145bpm [1427b/mi] 113cal 5.59/6.76mph
7) 1m - 10:07(10:07/m) 138/144bpm [1397b/mi] 119cal 5.93/7.64mph
8) 1m - 10:17(10:17/m) 145/155bpm [1490b/mi] 133cal 5.84/6.8mph
9) 1m - 10:01(10:01/m) 140/149bpm [1403b/mi] 114cal 5.99/6.89mph
10) 1m - 12:04(12:04/m) 136/147bpm [1640b/mi] 115cal 4.97/6.62mph
11) 0.87m - 10:24(12:00/m) 134/143bpm [1608b/mi] 96cal 5/6.32mph
9:20 4:38 9:07 9:38 9:49 10:44 10:07 10:17 10:01 12:04 10:24

Pace

9% 7% 20% 39% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 +3 9:25 111 69-127 1046 158 154-164 1/14
1.00 9:22 4:40 9:19 127 123-135 1184 161 152-166 3/11
1.50 14:00 4:38 9:16 131 125-137 1214 161 156-166 1/28
2.00 18:31 4:31 9:02 131 120-138 1183 162 152-170 6/30
2.50 23:07 4:36 9:12 140 136-144 1288 164 158-168 18/13
3.00 27:36 4:29 8:58 141 137-148 1265 163 156-168 19/16
3.50 32:44 5:08 10:16 138 130-147 1417 158 108-166 14/14
4.00 37:31 4:46 9:32 140 137-143 1335 160 150-164 16/21
4.50 42:35 5:04 10:09 141 132-143 1430 156 104-164 20/24
5.00 48:02 5:27 10:55 127 106-140 1386 148 104-170 12/21
5.50 53:18 5:16 10:31 138 133-145 1452 156 112-166 20/30
6.00 58:42 5:24 +13 10:47 140 133-144 1510 157 96-168 27/27
6.50 1:03:39 4:57 9:54 137 130-143 1356 158 112-166 20/14
7.00 1:08:50 5:12 10:23 147 138-155 1528 159 104-168 32/16
7.50 1:13:55 5:04 10:09 144 135-148 1461 156 106-168 26/30
8.00 1:18:36 4:41 9:23 141 135-147 1323 159 136-166 11/32
8.50 1:23:57 5:21 10:42 138 129-149 1476 156 104-166 44/20
9.00 1:30:33 6:36 +5 13:12 133 113-147 1755 136 104-164 24/13
9.50 1:36:13 5:40 +8 11:20 138 129-145 1565 152 108-162 16/20
10.00 1:42:31 6:18 12:36 129 107-142 1624 139 106-166 32/16
10.37 1:46:37 4:06 11:13 139 133-143 1559 150 106-160 12/11

Heart

135/155max
  • Show Beats/Mile

Elevation

Asc 247m, Range 104m, Flat prediction 1:46:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (170 max) Stride Length: 102cm Run: 88.4% Walk: 11.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 40.80% More
800m 4:26 8:55 47.47% More
1km 5:35 8:59 49.15% More
Mile 9:00 9:00 51.71% More
5k 28:37 9:13 55.46% More
5 miles 47:59 9:36 54.06% More
10k 1:00:47 9:47 53.38% More
10 miles 1:42:27 10:15 52.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 52.33
5km 29:35 9:31 53.65
5M 48:59 9:48 52.96
10km 1:01:40 9:55 52.62
10M 1:42:07 10:13 52.63
Half 2:15:58 10:23 51.95
20M 3:32:55 10:39 52.57
Mara 4:43:29 10:49 52.65
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