Tue 2nd Aug 2022 at 9:38am by DfdMike
Run > General
-
Time
1:46:08
-
Miles
10.37
-
Min/mi
10:14
-
Pacing
82%
-
WAVA
52.58
-
Stride(cm)
102
-
Cals
1219
-
Cadence
155
-
BPM
135
-
%MHR
79.7
-
B/mi
1386
-
Asc(m)
247
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 120/135bpm [1120b/mi] 105cal 6.43/6.87mph
2) 0.5m - 4:38(9:16/m) 132/137bpm [1223b/mi] 57cal 6.47/6.95mph
3) 1m - 9:07(9:07/m) 136/144bpm [1240b/mi] 116cal 6.58/7.08mph
4) 1m - 9:38(9:38/m) 140/148bpm [1348b/mi] 124cal 6.23/6.95mph
5) 1m - 9:49(9:49/m) 141/144bpm [1385b/mi] 127cal 6.11/6.74mph
6) 1m - 10:44(10:44/m) 133/145bpm [1427b/mi] 113cal 5.59/6.76mph
7) 1m - 10:07(10:07/m) 138/144bpm [1397b/mi] 119cal 5.93/7.64mph
8) 1m - 10:17(10:17/m) 145/155bpm [1490b/mi] 133cal 5.84/6.8mph
9) 1m - 10:01(10:01/m) 140/149bpm [1403b/mi] 114cal 5.99/6.89mph
10) 1m - 12:04(12:04/m) 136/147bpm [1640b/mi] 115cal 4.97/6.62mph
11) 0.87m - 10:24(12:00/m) 134/143bpm [1608b/mi] 96cal 5/6.32mph
9:20 4:38 9:07 9:38 9:49 10:44 10:07 10:17 10:01 12:04 10:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:43 |
4:43 +3
|
9:25 |
111 69-127 |
1046 |
158 154-164 |
1/14 |
1.00 |
9:22 |
4:40 |
9:19 |
127 123-135 |
1184 |
161 152-166 |
3/11 |
1.50 |
14:00 |
4:38 |
9:16 |
131 125-137 |
1214 |
161 156-166 |
1/28 |
2.00 |
18:31 |
4:31 |
9:02 |
131 120-138 |
1183 |
162 152-170 |
6/30 |
2.50 |
23:07 |
4:36 |
9:12 |
140 136-144 |
1288 |
164 158-168 |
18/13 |
3.00 |
27:36 |
4:29 |
8:58 |
141 137-148 |
1265 |
163 156-168 |
19/16 |
3.50 |
32:44 |
5:08 |
10:16 |
138 130-147 |
1417 |
158 108-166 |
14/14 |
4.00 |
37:31 |
4:46 |
9:32 |
140 137-143 |
1335 |
160 150-164 |
16/21 |
4.50 |
42:35 |
5:04 |
10:09 |
141 132-143 |
1430 |
156 104-164 |
20/24 |
5.00 |
48:02 |
5:27 |
10:55 |
127 106-140 |
1386 |
148 104-170 |
12/21 |
5.50 |
53:18 |
5:16 |
10:31 |
138 133-145 |
1452 |
156 112-166 |
20/30 |
6.00 |
58:42 |
5:24 +13
|
10:47 |
140 133-144 |
1510 |
157 96-168 |
27/27 |
6.50 |
1:03:39 |
4:57 |
9:54 |
137 130-143 |
1356 |
158 112-166 |
20/14 |
7.00 |
1:08:50 |
5:12 |
10:23 |
147 138-155 |
1528 |
159 104-168 |
32/16 |
7.50 |
1:13:55 |
5:04 |
10:09 |
144 135-148 |
1461 |
156 106-168 |
26/30 |
8.00 |
1:18:36 |
4:41 |
9:23 |
141 135-147 |
1323 |
159 136-166 |
11/32 |
8.50 |
1:23:57 |
5:21 |
10:42 |
138 129-149 |
1476 |
156 104-166 |
44/20 |
9.00 |
1:30:33 |
6:36 +5
|
13:12 |
133 113-147 |
1755 |
136 104-164 |
24/13 |
9.50 |
1:36:13 |
5:40 +8
|
11:20 |
138 129-145 |
1565 |
152 108-162 |
16/20 |
10.00 |
1:42:31 |
6:18 |
12:36 |
129 107-142 |
1624 |
139 106-166 |
32/16 |
10.37 |
1:46:37 |
4:06 |
11:13 |
139 133-143 |
1559 |
150 106-160 |
12/11 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
40.80% |
More |
800m |
4:26 |
8:55 |
47.47% |
More |
1km |
5:35 |
8:59 |
49.15% |
More |
Mile |
9:00 |
9:00 |
51.71% |
More |
5k |
28:37 |
9:13 |
55.46% |
More |
5 miles |
47:59 |
9:36 |
54.06% |
More |
10k |
1:00:47 |
9:47 |
53.38% |
More |
10 miles |
1:42:27 |
10:15 |
52.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
52.33 |
5km |
29:35 |
9:31 |
53.65 |
5M |
48:59 |
9:48 |
52.96 |
10km |
1:01:40 |
9:55 |
52.62 |
10M |
1:42:07 |
10:13 |
52.63 |
Half |
2:15:58 |
10:23 |
51.95 |
20M |
3:32:55 |
10:39 |
52.57 |
Mara |
4:43:29 |
10:49 |
52.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry