Tue 2nd Aug 2022 at 10:08am by ITG 🇮🇸

Walk > General

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Time
14:04
Miles
0.77
Min/mi
18:16
Stride(cm)
78
Cals
76
Cadence
112
BPM
96
%MHR
55.7
B/mi
1762
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:16(11:16/km) 95/113bpm [1070b/km] 60cal 53/65rpm 5.33/6.31kmph
2) 0.23km - 2:48(12:05/km) 104/110bpm [1256b/km] 16cal 51/58rpm 4.97/5.68kmph

11:16 2:48

Pace

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35 +11	25:13	104 96-111	2622	107 100-112	16/10
0.13	2:38	1:04	17:01	100 96-103	1701	113 110-116	5/0
0.19	3:40	1:02	16:28	96 92-99	1581	114 104-118	3/1
0.25	4:40	1:00	15:55	87 82-99	1385	122 118-130	0/9
0.31	5:47	1:07	17:55	84 81-86	1505	120 110-126	0/13
0.38	6:54	1:07	18:00	88 85-91	1584	112 108-118	4/2
0.44	7:59	1:04	17:12	87 83-90	1496	116 106-118	2/1
0.50	9:01	1:02	16:27	93 89-97	1530	115 112-120	2/3
0.56	10:08	1:08	18:04	100 97-102	1807	111 104-118	5/0
0.63	11:31	1:22	22:00	106 100-110	2332	106 100-114	3/0
0.69	12:46	1:16	20:09	107 103-110	2156	103 88-114	6/0
0.75	13:52	1:06	17:31	102 95-108	1786	111 104-116	5/0
0.77	14:15	23	24:29	101 100-103	2473	108 108-108	0/0

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.6%	19:29
19 9.3%	17:24
See your biggest climbs

Cadence

112 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:27	17:01	More
1km	11:05	17:50	More

Predictions

Dist	Time	Per Mile

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