Tue 2nd Aug 2022 at 10:16am by Groundhog

Walk > General

warm

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Time
1:05:15
Miles
3.17
Min/mi
20:35
Stride(cm)
75
Cals
354
Cadence
105
BPM
97
%MHR
51.9
B/mi
1999
Asc(m)
58
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 18:18(11:22/km) 98/114bpm [1114b/km] 104cal 52/61rpm
2) 1.61km - 19:28(12:06/km) 94/106bpm [1137b/km] 99cal 50/56rpm
3) 1.61km - 19:30(12:07/km) 98/114bpm [1187b/km] 109cal 48/55rpm
4) 0.27km - 8:00(29:48/km) 101/115bpm [3009b/km] 42cal 20/70rpm

18:18 19:28 19:30 8:00

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:21	93 86-104	1893	110 82-118	4/15
0.25	4:45	2:13	17:42	93 86-103	1646	111 106-116	4/8
0.38	6:59	2:14	17:50	96 86-103	1712	110 102-114	6/3
0.50	9:15	2:15	18:03	101 89-111	1824	104 100-108	7/1
0.63	11:27	2:12	17:38	101 96-108	1781	105 104-108	3/3
0.75	13:39	2:12	17:38	100 96-108	1764	108 104-110	6/3
0.88	16:01	2:22	18:58	100 91-114	1897	107 100-112	3/3
1.00	18:18	2:16	18:12	97 90-101	1765	107 104-108	2/3
1.13	20:43	2:25	19:19	95 91-100	1835	105 92-108	0/8
1.25	23:01	2:18	18:25	91 87-97	1676	107 100-112	4/6
1.38	25:32	2:31	20:05	95 86-101	1908	104 98-110	2/5
1.50	27:54	2:22	18:57	96 93-100	1818	104 92-108	2/6
1.63	30:11	2:17	18:19	94 91-99	1722	106 100-108	3/4
1.75	32:38	2:27	19:38	93 89-95	1826	104 98-108	2/3
1.88	35:15	2:37	20:58	94 91-101	1971	103 84-106	3/3
2.00	37:46	2:30	20:03	95 87-106	1905	104 100-106	3/2
2.13	40:09	2:23	19:05	96 91-105	1832	103 92-110	7/1
2.25	42:32	2:24	19:08	100 96-103	1914	102 96-106	7/1
2.38	44:58	2:26	19:25	104 100-108	2019	102 98-108	4/1
2.50	47:37	2:39	21:13	101 93-110	2142	100 94-108	1/6
2.63	50:02	2:25	19:19	94 88-101	1816	103 98-110	2/6
2.75	52:26	2:24	19:10	91 88-95	1744	100 38-110	7/1
2.88	54:59	2:33	20:22	102 93-114	2077	106 102-108	6/2
3.00	57:16	2:17	18:17	95 91-100	1737	105 102-108	11/2
3.13	59:42	2:26	19:32	107 95-115	2089	100 94-106	24/23
3.17	1:05:16	5:34	2:13:30	98 78-109	13082	100 92-128	2/4

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	24:21
18 1.9%	19:45
11 2.8%	18:09
See your biggest climbs

Cadence

105 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:45	17:37	More
1km	10:59	17:41	More
Mile	18:01	18:01	More
5k	59:09	19:02	More

Predictions

Dist	Time	Per Mile

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