Tue 2nd Aug 2022 at 10:44am by Old Man

Walk > General

Follow User
0 👍

Time
29:39
Miles
1.43
Min/mi
20:44
Stride(cm)
69
Cals
212
Cadence
112
BPM
99
%MHR
55.7
B/mi
2056
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:02(21:02/m) 95/130bpm [1997b/mi] 139cal 2.85/22.5mph
2) 0.43m - 8:37(20:02/m) 110/128bpm [2203b/mi] 73cal 3/3.4mph

21:02 8:37

Pin Map

0mi in 0

Pace

13%

17%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:45	109 93-116	1934	110 104-118	14/13
0.13	3:20	2:14 +1:05	35:37	82 78-90	2921	113 100-116	1/3
0.19	4:45	1:25	22:32	76 71-78	1713	112 108-116	6/3
0.25	6:54	2:10 +41	34:37	68 57-76	2354	110 106-112	0/3
0.31	8:06	1:11	19:01	81 73-89	1541	116 112-120	4/3
0.38	9:19	1:13	19:34	100 84-119	1957	116 112-118	0/0
0.44	10:42	1:23	22:05	116 102-130	2561	114 108-118	2/1
0.50	12:11	1:29	23:45	101 99-102	2398	112 106-118	2/1
0.56	13:36	1:25	22:39	100 99-101	2264	114 110-120	1/0
0.63	14:55	1:20	21:13	101 100-102	2143	110 106-118	2/1
0.69	16:15	1:19	21:07	96 93-103	2027	112 108-118	3/4
0.75	17:38	1:23	22:14	99 96-101	2200	109 104-118	1/2
0.81	19:03	1:25	22:44	100 96-106	2273	109 106-112	4/2
0.88	20:19	1:16	20:19	102 100-103	2072	114 108-118	1/5
0.94	21:33	1:14	19:45	100 99-102	1976	111 108-118	6/4
1.00	22:49	1:15	20:01	102 96-109	2042	110 106-114	1/3
1.06	24:06	1:17	20:40	115 106-128	2377	113 108-118	3/2
1.13	25:19	1:13	19:22	107 106-109	2072	112 110-118	0/0
1.19	26:34	1:16	20:08	109 107-114	2195	111 108-114	2/4
1.25	27:52	1:17	20:38	113 109-117	2331	111 110-112	2/2
1.31	29:07	1:15	20:08	111 107-115	2234	110 106-116	3/3
1.38	30:20	1:13	19:25	107 105-108	2077	113 108-118	8/2
1.43	31:26	1:06	20:11	109 108-111	2200	114 112-118	3/4

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:53	More
800m	9:55	19:57	More
1km	12:28	20:04	More
Mile	20:51	20:51	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry