Tue 2nd Aug 2022 at 10:22am by AJLB

Bike > Virtual Ride

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Time
50:01
Miles
15.22
Mph
18.3
FBI
78.71
Cals
536
Watts
187
Cadence
79
BPM
125
%MHR
73.2
B/mi
412
Asc(m)
489
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 15.22m - 50:01(3:17/m)

50:01

Pace

10%

20%

29%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:16	1:16	23.54	110 73-126	280	84 68-102	187 111-351	6/23
1.00	2:40	1:23	21.65	129 126-131	357	81 63-140	213 109-270	18/2
1.50	4:06	1:27	20.72	135 133-137	391	70 57-93	219 118-279	20/13
2.00	5:45	1:39	18.27	138 134-140	453	83 58-142	196 122-259	15/3
2.50	7:39	1:54	15.77	136 131-141	517	69 59-124	210 177-279	17/0
3.00	9:50	2:11	13.79	140 138-151	609	74 59-91	203 112-318	23/3
3.50	10:36	47	38.51	139 137-141	217	105 81-122	143 82-312	17/69
4.00	12:56	2:20	12.89	141 134-146	656	74 59-122	203 85-261	24/0
4.50	14:11	1:15	23.86	139 137-143	350	87 73-96	177 110-304	10/14
5.00	15:43	1:32	19.58	139 134-143	426	79 64-143	205 139-266	7/34
5.50	16:40	56	31.87	140 132-143	264	93 76-100	160 98-335	27/3
6.00	19:09	2:30	12.03	140 131-145	698	79 68-96	208 154-321	22/0
6.50	20:55	1:46	17.01	141 135-143	497	77 64-90	189 89-271	8/18
7.00	22:29	1:33	19.26	135 131-141	421	78 65-93	184 69-294	15/33
7.50	23:25	56	31.89	137 134-141	258	86 75-101	159 91-303	25/4
8.00	25:55	2:30	12.01	140 132-146	700	72 55-90	199 87-279	14/18
8.50	26:58	1:03	28.51	133 107-139	280	87 75-98	167 94-278	14/8
9.00	29:16	2:17	13.10	120 105-140	550	72 58-91	204 112-301	28/0
9.50	32:29	3:14	9.29	124 108-138	801	70 61-96	194 89-277	28/0
10.00	33:20	50	35.67	112 102-127	188	100 84-110	139 72-280	12/26
10.50	35:09	1:49	16.52	99 89-109	360	81 63-123	185 100-280	17/26
11.00	37:01	1:52	16.01	102 98-113	382	77 65-91	181 90-311	16/0
11.50	39:00	1:59	15.17	113 94-119	447	73 62-95	184 135-238	5/0
12.00	42:08	3:08	9.55	115 94-132	722	73 61-94	203 125-278	27/0
12.50	43:33	1:25	21.26	113 104-124	319	82 66-93	150 100-313	27/0
13.00	44:33	1:00	29.85	108 108-108	217	90 81-101	139 81-292	15/3
13.50	45:22	49	36.67	98 92-111	160	105 95-117	138 89-275	0/27
14.00	46:29	1:06	27.15	93 88-103	206	111 72-149	180 93-262	4/75
14.50	47:36	1:07	26.67	100 92-108	225	88 66-134	160 101-320	7/21
15.00	49:18	1:42	17.65	117 92-133	398	72 60-103	167 79-254	13/2
15.22	50:01	43	18.51	120 115-134	389	77 73-80	147 112-183	3/0

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 489m, Range 180m

Elevation Graph

Biggest Climbs (m)	Mph
108 3.3%	13.5
82 6.0%	9.9
58 4.5%	12.8
53 3.3%	14.8
41 6.2%	10.8
38 5.4%	11.3
See your biggest climbs

Power

187W (351 max)

Power Graph

Power Bands

Cadence

79 (149 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	44	1:29	More
1km	57	1:32	More
Mile	1:39	1:39	More
5k	7:28	2:24	More
5 miles	15:05	3:01	More
10k	19:52	3:12	More
10 miles	33:07	3:19	More
Half	43:45	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	32:03	3:12
20km	40:21	3:15
15 miles	49:15	3:17
20 miles	1:06:49	3:20
40km	1:24:07	3:23
25 miles	1:24:38	3:23
42km	1:28:35	3:24
50 miles	2:56:28	3:32
56 miles	3:18:59	3:33
100 miles	6:07:55	3:41
112 miles	6:54:53	3:42

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