Tue 2nd Aug 2022 at 11:12am by AJLB

Bike > Virtual Ride

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Time
2:20
Miles
0.47
Mph
12.1
Cals
6
Watts
47
Cadence
59
BPM
103
%MHR
60.4
B/mi
512
Surface
Road

1:09 400m

Notes & Comments

Split Summary
===
1) 0.47m - 2:20(4:58/m)

2:20

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	26	26	8.78	119 119-119	813	60 50-74	56 11-107
0.13	43	17	12.98	114 108-119	527	56 50-69	55 33-77
0.19	1:00	17	13.05	108 108-108	496	62 58-66	48 41-54
0.25	1:17	17	13.04	103 96-108	474	61 58-63	43 40-46
0.31	1:35	18	12.84	96 96-96	448	60 57-63	43 41-46
0.38	1:53	18	12.69	96 96-96	454	59 57-61	42 40-45
0.44	2:11	18	12.57	89 85-90	425	59 57-60	42 35-47
0.47	2:20	9	12.00	84 84-84	420	58 57-59	42 39-43

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

47W (107 max)

Power Graph

Power Bands

Cadence

59 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	59:39	5:58
20km	1:15:06	6:03
15 miles	1:31:40	6:07
20 miles	2:04:21	6:13
40km	2:36:34	6:18
25 miles	2:37:32	6:18
42km	2:44:52	6:19
50 miles	5:28:27	6:34
56 miles	6:10:22	6:37
100 miles	11:24:47	6:51
112 miles	12:52:11	6:54

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