Tue 2nd Aug 2022 at 11:12am by AJLB
Bike > Virtual Ride
-
Time
2:20
-
Miles
0.47
-
Mph
12.1
-
Cals
6
-
Watts
47
-
Cadence
59
-
BPM
103
-
%MHR
60.4
-
B/mi
512
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 2:20(4:58/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
26 |
26 |
8.78 |
119 119-119 |
813 |
60 50-74 |
56 11-107 |
0.13 |
43 |
17 |
12.98 |
114 108-119 |
527 |
56 50-69 |
55 33-77 |
0.19 |
1:00 |
17 |
13.05 |
108 108-108 |
496 |
62 58-66 |
48 41-54 |
0.25 |
1:17 |
17 |
13.04 |
103 96-108 |
474 |
61 58-63 |
43 40-46 |
0.31 |
1:35 |
18 |
12.84 |
96 96-96 |
448 |
60 57-63 |
43 41-46 |
0.38 |
1:53 |
18 |
12.69 |
96 96-96 |
454 |
59 57-61 |
42 40-45 |
0.44 |
2:11 |
18 |
12.57 |
89 85-90 |
425 |
59 57-60 |
42 35-47 |
0.47 |
2:20 |
9 |
12.00 |
84 84-84 |
420 |
58 57-59 |
42 39-43 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:09 |
4:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:39 |
5:58 |
20km |
1:15:06 |
6:03 |
15 miles |
1:31:40 |
6:07 |
20 miles |
2:04:21 |
6:13 |
40km |
2:36:34 |
6:18 |
25 miles |
2:37:32 |
6:18 |
42km |
2:44:52 |
6:19 |
50 miles |
5:28:27 |
6:34 |
56 miles |
6:10:22 |
6:37 |
100 miles |
11:24:47 |
6:51 |
112 miles |
12:52:11 |
6:54 |
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