Tue 2nd Aug 2022 at 10:54am by jabberknit

Walk > General

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Time
16:51
Miles
0.65
Min/mi
25:55
Stride(cm)
51
Cals
92
Cadence
120
BPM
103
%MHR
60.4
B/mi
2679
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 16:51(26:05/m) 103/113bpm [2687b/mi] 92cal 60/64rpm 2.3/0mph

16:51

Pace

23%

29%

10%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:31	104 86-113	1093	120 118-120
0.13	2:49	2:10	34:38	106 99-112	3671	119 110-120
0.19	5:39	2:49	45:08	104 93-113	4693	120 120-120
0.25	7:04	1:25	22:46	101 97-111	2300	121 120-126
0.31	8:32	1:28	23:28	101 98-105	2370	120 114-128
0.38	10:01	1:29	23:41	102 98-104	2416	120 120-124
0.44	11:18	1:17	20:31	99 97-104	2032	121 120-124
0.50	12:33	1:15	19:57	103 98-107	2055	121 120-124
0.56	13:51	1:18	20:56	105 102-110	2198	121 120-124
0.63	15:24	1:33	24:41	104 102-106	2567	120 120-122
0.65	16:49	1:25	1:09:48	107 105-110	7469	120 120-124

Heart

103/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:01	More
800m	11:22	22:51	More

Predictions

Dist	Time	Per Mile

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