Tue 2nd Aug 2022 at 10:28am by jabberknit

Walk > General

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Time
12:00
Miles
0.50
Min/mi
24:00
Stride(cm)
56
Cals
67
Cadence
121
BPM
107
%MHR
62.5
B/mi
2565
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 12:00(23:52/m) 107/117bpm [2553b/mi] 67cal 60/90rpm 2.51/0mph

12:00

Pace

13%

12%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:41	107 100-117	1786	125 110-180
0.13	2:50	1:48	28:41	99 95-110	2839	120 118-120
0.19	4:16	1:26	22:53	105 99-108	2402	120 120-120
0.25	5:45	1:29	23:42	104 101-109	2464	120 120-122
0.31	7:09	1:24	22:27	109 107-113	2448	120 120-120
0.38	8:38	1:29	23:48	110 107-113	2618	120 120-120
0.44	9:56	1:18	20:48	111 109-113	2309	120 118-122
0.50	11:51	1:55	30:34	109 106-115	3332	120 120-122
0.50	11:58	7	1:29:01	109 109-109	9703	-

Heart

107/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (180 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:31	More
800m	11:22	22:52	More

Predictions

Dist	Time	Per Mile

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