Tue 2nd Aug 2022 at 10:17am by mxhornet

Run > General

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Time
21:14
Miles
1.87
Min/mi
11:21
Pacing
92%
WAVA
43.71
Stride(cm)
74
Cals
220
Cadence
191
BPM
144
%MHR
84.4
B/mi
1639
Asc(m)
23
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:17(11:44/m) 139/161bpm [1630b/mi] 73cal 5.12/51.16mph
2) 0.62m - 7:10(11:32/m) 146/158bpm [1683b/mi] 74cal 5.2/7.14mph
3) 0.62m - 6:43(10:48/m) 149/157bpm [1609b/mi] 73cal 5.55/6.22mph
4) 0.01m - 4(8:21/m) 145/146bpm [1211b/mi] 7.19/6.03mph

7:17 7:10 6:43 4

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	115 98-131	1317	197 190-204	0/1
0.13	1:25	42	11:18	133 131-136	1503	189 188-190	1/1
0.19	2:11	46	12:08	140 138-142	1699	189 188-190	0/3
0.25	2:55	45	11:54	140 137-143	1665	189 186-192	4/0
0.31	3:40	45	11:53	138 131-142	1641	191 190-196	2/0
0.38	4:20	40	10:43	133 131-136	1426	193 190-202	2/0
0.44	5:05	44	11:50	141 137-151	1668	190 188-192	2/0
0.50	5:52	48	12:45	157 151-160	2001	190 188-192	0/1
0.56	6:34	41	11:02	153 151-157	1688	191 190-194	0/2
0.63	7:20	46	12:17	143 138-154	1756	190 184-196	0/2
0.69	8:11	51	13:32	144 140-146	1948	186 184-188	3/0
0.75	8:57	46	12:23	149 145-152	1846	190 188-198	4/0
0.81	9:43	46	12:14	151 150-153	1848	192 190-196	4/0
0.88	10:29	46 +11	12:24	148 141-154	1834	198 192-202	1/0
0.94	11:15	46	12:09	145 144-147	1761	190 188-190	1/1
1.00	11:57	43	11:22	152 145-158	1727	191 188-198	0/1
1.06	12:35	38	10:06	148 138-154	1496	191 188-198	0/0
1.13	13:19	43	11:33	138 135-141	1595	191 190-192	0/1
1.19	14:00	42	11:07	144 140-147	1601	194 188-204	0/1
1.25	14:40	40	10:38	143 140-146	1522	191 188-192	0/1
1.31	15:20	40	10:42	148 147-151	1583	192 190-194	0/2
1.38	16:00	40	10:35	150 147-152	1588	191 190-192	0/0
1.44	16:41	41	10:50	152 149-157	1647	192 188-198	0/0
1.50	17:24	44	11:39	149 144-155	1735	191 188-198	0/1
1.56	18:06	42	11:08	150 148-153	1671	190 188-196	0/0
1.63	18:48	41	11:02	152 149-154	1677	191 188-198	1/0
1.69	19:26	38	10:08	148 144-151	1500	192 188-196	0/1
1.75	20:10	44	11:48	146 142-150	1723	191 186-200	1/0
1.81	20:50	40	10:37	148 145-152	1571	191 188-192	0/1
1.87	21:25	35	9:53	148 145-152	1463	190 190-192	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 21m, Flat prediction 20:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	12:18
13 2.9%	11:34
See your biggest climbs

Cadence

191 (204 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	191	1.9	21:14	11:26
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	33.87%	More
800m	5:19	10:41	39.61%	More
1km	6:43	10:48	40.86%	More
Mile	10:55	10:55	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	43.73
5km	37:10	11:58	42.71
5M	1:02:50	12:34	41.29
10km	1:19:52	12:51	40.63
10M	2:15:00	13:30	39.81
Half	3:01:50	13:53	38.85
20M	4:50:00	14:30	38.60
Mara	6:30:38	14:55	38.21

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