Tue 2nd Aug 2022 at 9:57am by mxhornet

Run > General

Follow User
0 👍

Time
15:01
Miles
1.03
Min/mi
14:35
Pacing
61%
WAVA
31.91
Stride(cm)
54
Cals
138
Cadence
205
BPM
124
%MHR
72.4
B/mi
1806
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:59(14:27/m) 122/138bpm [1763b/mi] 81cal 4.15/21.14mph
2) 0.4m - 6:02(14:57/m) 129/145bpm [1928b/mi] 57cal 4.02/11.15mph

8:59 6:02

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:53	113 101-129	1003	209 204-218	2/1
0.13	2:02	1:29	23:40	122 104-134	2888	199 198-200	0/3
0.19	2:37	35	9:12	117 104-126	1077	209 202-218	2/0
0.25	3:58	1:22	21:44	117 104-126	2543	206 200-230	1/2
0.31	4:33	35	9:19	121 109-128	1127	209 206-212	4/0
0.38	5:45	1:12	19:05	127 113-133	2424	157 100-206	0/3
0.44	6:32	47	12:35	113 108-122	1421	211 204-222	2/1
0.50	7:25	53	14:09	133 126-137	1883	201 200-202	1/1
0.56	8:27	1:02	16:29	121 113-131	1994	218 206-226	3/1
0.63	9:01	35	9:13	129 125-135	1189	202 196-206	1/1
0.69	10:19	1:18	20:45	117 101-133	2428	214 196-226	1/4
0.75	10:57	38	10:02	137 125-145	1374	203 202-206	3/0
0.81	12:16	1:20	21:17	131 119-143	2788	215 212-218	1/3
0.88	12:51	35	9:19	135 134-136	1257	205 202-210	3/1
0.94	14:13	1:22	21:48	127 117-138	2768	214 200-228	1/5
1.00	14:48	35	9:21	133 125-138	1244	207 204-212	3/1
1.03	15:01	13	8:29	137 135-138	1161	203 202-204	1/2

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 15:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

205 (230 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	207	1	12:31	12:27
Walk	2.0	100	0	18	14:56
Still	14.7	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	29.86%	More
800m	6:46	13:36	31.11%	More
1km	8:43	14:02	31.46%	More
Mile	14:44	14:44	31.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:32	14:32	32.05
5km	50:46	16:20	31.26
5M	1:25:48	17:10	30.23
10km	1:49:03	17:33	29.76
10M	3:04:20	18:26	29.15
Half	4:08:18	18:57	28.45
20M	6:35:59	19:48	28.27
Mara	8:53:24	20:22	27.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry