Tue 2nd Aug 2022 at 10:10am by Jonny1616

Run > General

breezy

Follow User
0 👍

Time
43:59
Miles
6.11
Min/mi
7:12
Pacing
95%
WAVA
62.19
Stride(cm)
134
Cals
672
Cadence
167
BPM
135
%MHR
79.1
B/mi
974
Asc(m)
176
Hillscore
11
Surface
Mixed

Notes & Comments

Meedies

Split Summary
===
1) 1m - 7:39(7:39/m) 121/135bpm [927b/mi] 103cal 7.84/8.16mph
2) 1m - 7:19(7:19/m) 131/135bpm [958b/mi] 108cal 8.2/8.43mph
3) 1m - 7:17(7:17/m) 137/142bpm [997b/mi] 111cal 8.25/8.39mph
4) 1m - 7:09(7:09/m) 139/147bpm [995b/mi] 108cal 8.38/8.77mph
5) 1m - 7:03(7:03/m) 145/149bpm [1022b/mi] 119cal 8.51/8.85mph
6) 1m - 6:50(6:50/m) 145/149bpm [991b/mi] 111cal 8.78/8.95mph
7) 0.11m - 42(6:10/m) 151/153bpm [930b/mi] 12cal 9.74/9.14mph

7:39 7:19 7:17 7:09 7:03 6:50 42

Pin Map

0mi in 0

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	103 70-122	813	159 102-168	4/0
0.50	3:54	1:56	7:43	125 122-128	964	167 166-168	6/9
0.75	5:49	1:55	7:39	126 123-128	963	166 166-168	14/15
1.00	7:39	1:51	7:22	127 117-135	936	168 166-170	9/8
1.25	9:28	1:49	7:16	132 130-135	960	167 164-170	14/9
1.50	11:21	1:52	7:29	130 128-133	973	167 164-168	14/17
1.75	13:10	1:49	7:17	132 129-134	961	167 164-168	7/9
2.00	14:58	1:48	7:13	129 119-134	931	166 166-168	8/7
2.25	16:49	1:51	7:22	136 131-140	1002	167 166-170	9/10
2.50	18:38	1:49	7:16	138 133-140	1002	167 164-170	16/3
2.75	20:26	1:48	7:12	135 133-139	971	167 164-168	9/15
3.00	22:15	1:49	7:17	139 137-141	1012	167 164-170	12/7
3.25	24:07	1:53	7:30	133 119-140	998	166 164-168	5/15
3.50	25:53	1:45	7:01	138 136-139	968	166 164-168	10/10
3.75	27:39	1:46	7:05	140 137-142	992	167 166-170	15/8
4.00	29:24	1:45	7:02	144 142-147	1013	169 166-170	6/20
4.25	31:12	1:48	7:10	147 146-148	1054	168 166-170	18/1
4.50	32:54	1:42	6:47	145 143-148	984	168 166-170	5/18
4.75	34:41	1:48	7:11	145 141-148	1042	168 164-170	9/6
5.00	36:27	1:46	7:03	143 141-146	1008	167 166-170	7/18
5.25	38:09	1:42	6:48	141 128-147	959	168 166-170	15/5
5.50	39:51	1:42	6:48	144 143-146	980	168 166-170	9/4
5.75	41:36	1:44	6:57	145 144-147	1008	168 168-168	6/9
6.00	43:17	1:42	6:47	148 146-149	1004	169 166-170	6/7
6.11	44:00	43	6:18	152 148-153	958	170 168-172	6/8

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 28m, Flat prediction 43:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.3%	7:06
17 4.4%	7:23
14 4.9%	7:47
14 7.0%	7:11
13 6.2%	6:58
11 6.7%	7:13
See your biggest climbs

Cadence

167 (172 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	6.1	43:57	7:12
Walk	0.1	102	0	3	12:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.50%	More
800m	3:20	6:43	54.06%	More
1km	4:12	6:46	56.15%	More
Mile	6:46	6:46	59.68%	More
5k	21:43	6:59	63.26%	More
5 miles	35:31	7:06	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	62.63
5km	21:29	6:55	63.93
5M	35:34	7:07	62.73
10km	44:47	7:12	62.14
10M	1:14:09	7:25	61.96
Half	1:38:43	7:32	61.06
20M	2:34:35	7:44	61.78
Mara	3:25:49	7:51	61.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry