Tue 2nd Aug 2022 at 10:29am by Homer

Run > General

  • Time
    27:41
  • Miles
    3.11
  • Min/mi
    8:54
  • Pacing
    0%
  • WAVA
    52.05
  • Stride(cm)
    101
  • Cals
    344
  • Cadence
    180
  • BPM
    134
  • %MHR
    75.3
  • B/mi
    1193
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 129/151bpm [750b/km] 69cal
2) 1km - 5:35(5:35/km) 130/137bpm [726b/km] 68cal
3) 1km - 5:31(5:31/km) 137/141bpm [756b/km] 71cal
4) 1km - 5:22(5:22/km) 134/144bpm [720b/km] 67cal
5) 1km - 5:22(5:22/km) 141/145bpm [758b/km] 69cal
6) 0.01km - 1(4:04/km) 141/141bpm [573b/km]
5:49 5:35 5:31 5:22 5:22 1

Pace

4% 2% 48% 38% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 112 89-128 974 176 108-198 0/11
0.25 2:18 1:12 9:39 128 123-133 1235 180 174-188 4/1
0.38 3:32 1:15 9:59 137 130-151 1367 179 178-182 8/0
0.50 4:43 1:11 9:24 131 128-135 1232 179 176-182 2/0
0.63 5:51 1:08 9:07 134 132-138 1223 179 176-184 1/1
0.75 7:00 1:09 9:11 131 124-137 1203 180 176-182 2/2
0.88 8:11 1:11 9:28 127 123-134 1203 180 176-184 1/1
1.00 9:16 1:05 8:39 130 126-134 1125 179 176-182 1/2
1.13 10:22 1:06 8:47 128 126-131 1124 180 176-184 0/4
1.25 11:28 1:06 8:48 134 130-137 1179 174 88-186 2/1
1.38 12:37 1:09 9:13 134 128-140 1236 183 180-186 3/3
1.50 13:42 1:05 8:36 137 134-141 1179 179 174-182 4/3
1.63 14:49 1:07 8:57 136 135-137 1217 181 180-184 1/1
1.75 15:56 1:07 8:53 138 136-139 1227 181 178-184 2/1
1.88 17:02 1:06 8:48 139 136-140 1223 181 178-184 1/0
2.00 18:08 1:07 8:53 134 128-137 1190 178 174-182 1/4
2.13 24:01 5:52 +4:45 46:58 133 98-140 6247 181 178-186 3/1
2.25 25:02 1:02 8:16 121 100-135 1000 182 176-190 2/2
2.38 26:05 1:03 8:22 141 136-144 1179 185 180-188 4/0
2.50 27:10 1:05 8:38 142 140-144 1225 182 180-184 1/0
2.63 28:15 1:05 8:40 140 137-142 1213 182 180-184 0/0
2.75 29:16 1:02 8:12 141 139-143 1157 180 178-184 0/2
2.88 30:21 1:05 8:40 143 142-143 1239 180 178-184 0/1
3.00 31:27 1:05 8:43 143 142-145 1246 178 176-182 1/2
3.11 32:27 1:00 9:10 139 137-142 1274 177 172-182 2/1

Heart

134/151max
  • Show Beats/Mile

Elevation

Asc 28m, Range 15m, Flat prediction 27:18
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.8% 9:34
See your biggest climbs

Cadence

180 (198 max) Stride Length: 101cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 39.61% More
800m 4:10 8:24 45.65% More
1km 5:14 8:25 47.53% More
Mile 8:50 8:50 47.87% More
5k 32:23 10:25 44.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 53.06
5km 27:39 8:54 52.01
5M 46:37 9:19 50.20
10km 59:10 9:31 49.38
10M 1:39:43 9:58 48.42
Half 2:14:07 10:14 47.25
20M 3:33:22 10:40 47.06
Mara 4:46:57 10:57 46.66
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