Tue 2nd Aug 2022 at 10:43am by RRR-CAZ 🇬🇧

Walk > General

v warm

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Time
16:30
Miles
0.97
Min/mi
17:01
Stride(cm)
78
Cals
91
Cadence
121
BPM
99
%MHR
58.1
B/mi
1689
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

1 comments

🚶‍♂️Cool down

Split Summary
===
1) 0.97m - 16:30(17:03/m) 96/121bpm [1636b/mi] 91cal 61/90rpm 3.52/6.74mph

16:30

Corrah

Pin Map

0mi in 0

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:33	109 99-121	2131	118 116-120	0/2
0.13	2:24	1:10	18:44	108 102-113	2024	116 114-120	0/2
0.19	3:27	1:03	16:47	96 92-102	1611	120 116-124	1/2
0.25	4:30	1:04	16:57	94 92-96	1593	121 120-124	2/0
0.31	5:33	1:03	16:45	95 93-100	1591	126 122-128	3/0
0.38	6:36	1:04	16:56	95 91-100	1609	123 120-126	3/3
0.44	7:36	59	15:49	95 92-98	1502	127 124-128	2/4
0.50	8:39	1:03	16:52	97 95-98	1636	124 124-124	5/0
0.56	9:38	59	15:50	97 96-98	1535	124 122-126	5/4
0.63	10:40	1:02	16:27	96 95-96	1579	123 122-124	0/1
0.69	11:43	1:03	16:49	94 94-94	1581	126 124-128	1/4
0.75	12:46	1:03	16:46	93 92-94	1560	120 120-120	7/0
0.81	13:50	1:04	17:10	92 92-92	1580	124 124-124	1/5
0.88	14:52	1:02	16:28	95 94-97	1564	122 120-124	2/5
0.94	15:58	1:06	17:40	92 91-92	1626	120 120-120	3/2
0.97	16:31	33	17:40	92 92-92	1625	120 120-120	0/2

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.9%	17:54
See your biggest climbs

Cadence

121 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:11	16:27	More
1km	10:17	16:33	More

Predictions

Dist	Time	Per Mile

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